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The Sub 3:15 Marathon Thread

2 lurkers | 334 watchers
MzG
MzG
Oct 2017
9:47am, 8 Oct 2017
710 posts
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MzG
You sign up for texts or emails. ALJB should through 10k by now. Drums fingers.
SPR
SPR
Oct 2017
9:50am, 8 Oct 2017
25,034 posts
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SPR
There's an online tracker here: https://ale.niftyentries.com/Results/MBNA-Chester-Marathon-2017/Leaderboard?pace=min/m#!
MzG
MzG
Oct 2017
9:50am, 8 Oct 2017
711 posts
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MzG
Just got it. 39:11 so spot on for 2:50 - go AJLB!
chunkywizard
chunkywizard
Oct 2017
9:51am, 8 Oct 2017
4,872 posts
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chunkywizard
I’m getting texts. Larkim is bang on pace, through 10K in 45:43.
SPR
SPR
Oct 2017
10:15am, 8 Oct 2017
25,037 posts
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SPR
Looks like WW's tracker isn't working? Says not started yet.
SPR
SPR
Oct 2017
10:21am, 8 Oct 2017
25,038 posts
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SPR
Well it's now changed to started. Does Chester have waves?
chunkywizard
chunkywizard
Oct 2017
10:32am, 8 Oct 2017
4,873 posts
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chunkywizard
No waves, it’s a mass start. The texts are working. Just waiting for 20K
Daz Love
Daz Love
Oct 2017
10:35am, 8 Oct 2017
749 posts
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Daz Love
Baz through 20k in 1:25:57, showing predicted time of 3:01.

First 10k was avg pace of 6:57 and next 10k was 6:54.
Daz Love
Daz Love
Oct 2017
10:36am, 8 Oct 2017
750 posts
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Daz Love
What is Larkims number?
chunkywizard
chunkywizard
Oct 2017
10:36am, 8 Oct 2017
4,874 posts
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chunkywizard
He’s through 20K in 1:31:50. I’ll look up his number in a mo.

About This Thread

Maintained by Windsor Wool
For those who want to go sub 3.15 in a marathon and/or those that have already done it and want to give advice. Share your journey or help someone else's here.

2025 targets:
Charles - Ghent - 30 Mar
Mark J - Christchurch NZ - 13 Apr
riggys - Tissington - 27 Apr

2024 achievers:
Akie: 3:15 @ Rotterdam
allmatthew: 3:09 @ Manchester
Bowman: 3:01 @ Boras
Mark J: 3:12 @ Christchurch NZ
PJH92: 3:13 @ London
  • Show full description...

Related Threads

  • goals
  • marathon
  • sub
  • support
  • training








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