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Sep 2007
12:39pm, 7 Sep 2007
102 posts
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Woffy
Well the best of luck (not that I'm implying you need it after all your hard work in training) to:
BRubble MatttheRat Ally2 RobiGobi KinkyS mxhornet
and anyone else who is racing this weekend. No racing for me but a LSR of 16 miles or 2:20 on Sunday.
Enjoy!!
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Sep 2007
1:07pm, 7 Sep 2007
64 posts
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B Rubble
Thanks Woffy, hopefully the Bristol 1/2 starting farce won't slow me down.
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Sep 2007
7:04am, 8 Sep 2007
111 posts
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Good luck with the races everyone. I've run an easy 6 miles this morning ahead of tomorrow's 12 miles. Next week is a big one.
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Sep 2007
9:08am, 8 Sep 2007
11,193 posts
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Toks
*Just lurkin*
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Sep 2007
12:13pm, 8 Sep 2007
1,258 posts
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Keefy Beefy
Just did 32K (19.9M) in 3:03. I think I'm doing my LSRs much slower than you guys.
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Sep 2007
9:30pm, 9 Sep 2007
17 posts
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MattTheRat
10k race done and dusted today in 38:17, which is a PB by almost a minute, and the first race I've done that the McMillan calculator forecasts a sub-3 marathon from. Started a bit quick, but then settled into a really steady pace. What made a difference today was having quite a few other runners at about my pace to run with. Let's hope for the same next weekend!
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Sep 2007
9:53pm, 9 Sep 2007
114 posts
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Great PB Matt, well on target. Well done. 
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Sep 2007
9:56pm, 9 Sep 2007
997 posts
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eL Bee!
Keefy
for the 3:16 I did Last year, all my long runs were slightly slower than that!
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Sep 2007
6:30am, 10 Sep 2007
11,118 posts
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Jigs
Morning all
Great running M t R.
Sub 1:30 half for me next week. Feeling good about it
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Sep 2007
11:58am, 10 Sep 2007
106 posts
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Woffy
KB nuttin' wrong with those LSR times, good running and not taking too much out of the legs. MtR excellent 10k time so looking good. good running over the weekend, well done to all
My weekend was a complete wipe out in terms of mileage, was getting ready to do a 2:20 run (about 16 miles) on Saturday night when my OH persuaded me that we should be doing something with the kids so ended up taking them to the beach. Didn't get back out then, what made it worse is that she asked later why I hadn't done what she suggested which was to bring my running gear and go from the beach - kicking myself then cos I hadn't even heard the suggestion.
Too many things happening then Sunday with bundles of people around at the house so a re-scheduled 16 miler for tonight all going well.
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