|
Sep 2007
2:14pm, 4 Sep 2007
1,240 posts
|
Keefy Beefy
40:48 is good enough.
The Dwars door Mechelen - in Belgium. I live in Brussels so it's local for me!
|
|
Sep 2007
2:17pm, 4 Sep 2007
354 posts
|
abdou
Nice PB KB. Belgians get all the cool-sounding races...
I should be on this thread really. But the from 3.15 to my actual mara PB is, frankly, scary.
|
|
Sep 2007
2:17pm, 4 Sep 2007
355 posts
|
abdou
oops, gap where the word "gap" should be there
|
|
Sep 2007
2:37pm, 4 Sep 2007
74 posts
|
Woffy
Abdou - just glanced at the training and if you can do a LSR of over 22 miles in 3:02 and you need to hold back your speed, then I would suggest 3:15 is on the cards matey! Get positive!!
|
|
Sep 2007
2:40pm, 4 Sep 2007
83 posts
|
I love Belgium. A big group of us are heading over in November for a weekend in Brussels/Ghent. We've been over 5 or 6 times now and it's always a great laugh.
|
|
Sep 2007
2:43pm, 4 Sep 2007
84 posts
|
Abdou, following from what Woffy says you belong in this thread 
22 miles LSR in 3:02 is bang on. I'm targetting 3:02 for my 22 mile run next weekend.
|
|
Sep 2007
2:49pm, 4 Sep 2007
1,241 posts
|
Keefy Beefy
Come on Abdou, come to the dark side.
|
|
Sep 2007
2:51pm, 4 Sep 2007
75 posts
|
Woffy
Following the theme of all things Belgium, I am doing the Brussels marathon on Oct 14th so am still hoping for a sub 3:15 run - tho' injury has reduced the chances. My LSR for 22 miles (1 planned due to time running out) will be aiming for 3:15 on September 30th so you lads are travelling quicker than me.
Never yet been to Brussels or Belgium at all so looking forward to the weekend with my OH.
|
|
Sep 2007
3:10pm, 4 Sep 2007
357 posts
|
abdou
Ach, go on then.
My only experience of Brussels was in the tipping rain, but the beer in the bars we sheltered in was so good I barely remember it at all.
*leaves to plot overambitious new race plan*
|
|
Sep 2007
3:26pm, 4 Sep 2007
85 posts
|
My favourite memory of Brussels was finding that Tennents Super Lager is considered a rather classy premium drink over there. In stark contrast to how it's viewed here - the jakey's choice.
|
