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Jul 2016
9:58am, 22 Jul 2016
1,787 posts
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James74
Happy Friday.
Good Luck Sunday Jase and to anyone else racing!
Sunday Long Run here,with few hills.Nice.
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Jul 2016
7:46am, 25 Jul 2016
11,624 posts
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Jock Itch
looks like Jase nailed it !! 
Bracknell Parkrun 1st on Sat 17.57 but worth a minute on any other course. 16M run yest comfortable 7.10 pace. Best get the nut down now and start Abingdon Marathon training.
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Jul 2016
8:49am, 25 Jul 2016
1,788 posts
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James74
Saw that- Congrats Jase!
Looking good JI.
Nothing to report from Somerset.
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Jul 2016
11:11am, 27 Jul 2016
1,789 posts
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James74
1500 last night, mixing it up with the kids! Talk about short,sharp,shock. Think I liked it.
Back to marathon training today.
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Jul 2016
11:54am, 27 Jul 2016
2,173 posts
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baz p
howdo, im more a stalker of this page just now since I've binned all marathons for the foreseeable future. those who stalk me on strava will notice I have been running around in ovals on a Tuesday and Thursday night.
I've now moved back to track training, concentrating on shorter distances. it was a big shock as I've gone from front of the pack running at training, to back of the pack. but its a good shock, and now i'm starting to find my legs. so a typical session, take lastnights: 2 x 1000, 3 x 800 and 6 x 200s. 2 min recovery between reps, 6 mins between sets. a total lung buster and proper v02 max session. but i'm enjoying the change and hope for faster 3/5/10ks this year. I'm training with guys that are under 4 mins for 1500 (one finshed 7th in the British olympic trial finals for that distance).
I might do a half in October, but that depends on my running over 7 miles...which I haven't done for some months. lets see what happens.
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Jul 2016
1:56pm, 27 Jul 2016
1,790 posts
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James74
Nice change Baz. Im surrounded by this,maybe after next year might drop marathon for 12 months. Interesting to see.
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Jul 2016
9:00pm, 27 Jul 2016
788 posts
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AntClark
Sounds good Baz be interested to see how your times go with the focused training. Marathon training started here double days this week and intervals, then off to the Alps for 2 weeks break myself on so hills
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Jul 2016
9:29am, 28 Jul 2016
1,791 posts
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James74
Alps Ant? Family holiday or training, jealous ither way. Cornwall next week here........ more cider than sports drink.
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Jul 2016
2:16pm, 28 Jul 2016
789 posts
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AntClark
Family holiday but this morning enter the Courchevel X-TRAIL 33km on the 7th August. so a bit of both
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Jul 2016
5:03pm, 31 Jul 2016
4,162 posts
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RunningBob
Some great racing chaps - wins all round. Jase seems to be the pride of Yorkshire these days ;).
I've been away first in Snowdonia then Slovenia. Slovenia is a great place for running up some big hills. I was rather gutted to miss a local race that involved 2000m of climb in a 10km race "the first 3km is not so steep ... but then ... then we climb the mountain!". I was good to go but then realised it was our wedding anniversary - close escape. Still I managed a few forays into the mountains hiking with the mini-Bobs.
Peak Skyrace next Sunday. I'm not really ready but how can you train for a 30 miles over the hills 5hr+ race?
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