The lets motivate each other to do our strength and core work thread...

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loki
loki
Nov 2011
2:07pm, 6 Nov 2011
554 posts
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loki
core h up to total of 7:43 this morning. not bad after 22m on the bike yesterday. now just need to start building some strength work in. well done everyone.
That man from March
That man from March
Nov 2011
2:35pm, 6 Nov 2011
1,040 posts
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That man from March
After yesterday's Core Session there are several parts of my body that are complaining ;) I'm not though as I PB'd at today's Frostbite League race so perhaps it is good for you :)
Garfield
Garfield
Nov 2011
4:04pm, 6 Nov 2011
997 posts
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Garfield
Lol...many of my body parts complain on a regular basis. Unscheduled 10k race done today and will do some core and stretching a little later on...when supper is cooking.
RichHL
RichHL
Nov 2011
7:10pm, 6 Nov 2011
2,286 posts
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RichHL
No core for me this weekend. Too much travel yesterday and a huge fat CBA today.

I need SusiesueH to beat me.
Liliaicha
Liliaicha
Nov 2011
7:18pm, 6 Nov 2011
6,249 posts
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Liliaicha
*beats Rich* ;)
RichHL
RichHL
Nov 2011
7:21pm, 6 Nov 2011
2,291 posts
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RichHL
Ow. Ow. Ow.

Thank you, ma'am.
Liliaicha
Liliaicha
Nov 2011
7:23pm, 6 Nov 2011
6,251 posts
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Liliaicha
Anytime :)
katypie
katypie
Nov 2011
10:21pm, 6 Nov 2011
3,925 posts
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katypie
I think I'll join you all if I may?
RuthB2
RuthB2
Nov 2011
10:33pm, 6 Nov 2011
9,527 posts
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RuthB2
and oh, dear. I may have to, but haven'ta clue where to start.
katypie
katypie
Nov 2011
10:48pm, 6 Nov 2011
3,926 posts
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katypie
Me neither. Wanna be my training partner?!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
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