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Nov 2011
4:05pm, 4 Nov 2011
16,657 posts
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HappyG(rrr)
Do most people prefer/think it's better to do daily short sessions (10 - 30 mins) or e.g. 2 x per week x 60 mins or more? The reason why I prefer the latter is that I find combining running and core difficult. Prefer to do my core on a non-running day. :-)G
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Nov 2011
4:14pm, 4 Nov 2011
1,190 posts
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SusiesueH
I find it easier to do several short (10 mins) sessions a few times a week - it's less daunting than planning a full 60 mins or so. I would say that either route is fine, but the most important thing is to work out which best suits your life/training and do that 
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Nov 2011
4:15pm, 4 Nov 2011
6,218 posts
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Liliaicha
I prefer shorter sessions, but am contemplating going to the gym tonight to do their 60min session.
I have however just eaten 2 slices of corned beef, a cheese scone with LOADS of butter and 2 choc biscuits! Ooops!
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Nov 2011
4:52pm, 4 Nov 2011
158 posts
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Andy106
Just tried the 20 minute session....did about half each time...hard work but will persevere!!
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Nov 2011
5:02pm, 4 Nov 2011
792 posts
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Angel Wings
I tried and failed to get into my yoga class today so tried to book in for next week while I was at it and at 9am this morning it was already full for next Friday lunchtime's class and there was ELEVEN people already on the waiting list ffs!!
I managed to book into the 7am longer yoga session next Friday morning instead and am going to bodypump at 6.30pm tonight as well as making sure I somehow get booked in for it next week too.
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Nov 2011
5:21pm, 4 Nov 2011
16,662 posts
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HappyG(rrr)
I would say turn up anyway, AW. I found with our Pilates classes that they're fully booked, but if I just ask teacher on the day she says I can squeeze in. And some bookers don't turn up. :-)G
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Nov 2011
5:44pm, 4 Nov 2011
993 posts
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Garfield
Yes, there is always the chance that there will be some no shows on the night...
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Nov 2011
6:21pm, 4 Nov 2011
6,221 posts
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Liliaicha
Core H done!
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Nov 2011
8:58pm, 4 Nov 2011
26,205 posts
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Toks
Well done Lilia
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Nov 2011
8:58pm, 4 Nov 2011
2,264 posts
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RichHL
I did a small amount of core as part of my weights session tonight but it was mostly upper body work. I don't usually do anything on a Friday other than eat pizza but I didn't run last night so I was feeling guilty.
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