The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
SusiesueH
SusiesueH
Nov 2011
8:29pm, 3 Nov 2011
1,187 posts
  •  
  • 0
SusiesueH
Good work Rich :)
RichHL
RichHL
Nov 2011
8:32pm, 3 Nov 2011
2,256 posts
  •  
  • 0
RichHL
Thank you, but this is hurty left over from yesterday. Bending to tie my laces this morning would have been comedic for anyone with a webcam in my hotel room.
SusiesueH
SusiesueH
Nov 2011
8:36pm, 3 Nov 2011
1,188 posts
  •  
  • 0
SusiesueH
*rewinds cctv video*
RichHL
RichHL
Nov 2011
8:52pm, 3 Nov 2011
2,258 posts
  •  
  • 0
RichHL
Don't rewind too far. That loo was barely habitable for half an hour this morning.
The Terminator
The Terminator
Nov 2011
10:48am, 4 Nov 2011
4,295 posts
  •  
  • 0
The Terminator
Lol

I am aching today. Especially my legs form all those squats with the kettlebell yesterday. Just a gentle cycle to and from work for me today, 12 mile round trip. No more core until Sunday!
Toks
Toks
Nov 2011
10:55am, 4 Nov 2011
26,201 posts
  •  
  • 0
Toks
Some core work this morning after running :-)
Jon_t
Jon_t
Nov 2011
1:33pm, 4 Nov 2011
1,043 posts
  •  
  • 0
Jon_t
5 days in and 50 crunches per day; tomorrow morning will be a huge test for me.

Well done to all those above who have managed to keep going
arbster
arbster
Nov 2011
3:06pm, 4 Nov 2011
797 posts
  •  
  • 0
arbster
As someone else pointed out on this thread, core muscles are just like any muscle and benefit from rest. If people are doing Core every day, I'd suggest focusing on different muscle groups on consecutive days so that you give them some recovery time.
Jon_t
Jon_t
Nov 2011
3:21pm, 4 Nov 2011
1,044 posts
  •  
  • 0
Jon_t
Thats not going to get me a 6 pack by sunday week though is it?
sallykate
sallykate
Nov 2011
3:23pm, 4 Nov 2011
2,105 posts
  •  
  • 0
sallykate
Gentle work on the core is fine every day -- they are muscles which are naturally used pretty much all the time. If you've worked to the point of DOMS then rest the muscle. Those are the guidelines my Pilates teacher gave me.

Anita Bean's fab abs book has arrived :-)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here