The lets motivate each other to do our strength and core work thread...

5 lurkers | 147 watchers
The Terminator
The Terminator
Nov 2011
8:28am, 5 Nov 2011
4,300 posts
  •  
  • 0
The Terminator
Joking aside, take care mate.
That man from March
That man from March
Nov 2011
8:46am, 5 Nov 2011
1,033 posts
  •  
  • 0
That man from March
TT - It's amazing what you can do with a gentle kick up the backside. 10 minutes of Core work just completed and I feel OK. Now for breakfast. Cheers.
The Terminator
The Terminator
Nov 2011
11:52am, 5 Nov 2011
4,303 posts
  •  
  • 0
The Terminator
Fab abs book has come :-) Is only saying to do 9 minutes a day every other day though. Hardly enough to beat Lili is it? Anyway will do a core H tomorrow then start the book on Monday.

Glad to be of assistance TMFM :-)
Liliaicha
Liliaicha
Nov 2011
12:08pm, 5 Nov 2011
6,237 posts
  •  
  • 0
Liliaicha
TMFM - luckily you did your core work before I arrived on here to kick you too! Man flu?! Bah! ;)

You will NOT beat me!! :P
Liliaicha
Liliaicha
Nov 2011
12:09pm, 5 Nov 2011
6,238 posts
  •  
  • 0
Liliaicha
That last comment was for TT obviously!
That man from March
That man from March
Nov 2011
12:11pm, 5 Nov 2011
1,034 posts
  •  
  • 0
That man from March
Lil thats good as I had no intention of beating you :0
Garfield
Garfield
Nov 2011
6:59pm, 5 Nov 2011
994 posts
  •  
  • 0
Garfield
Nice going That man...btw, coughing is quite good for the core...and breathing from the diaphragm!;) I did some last night along with 10 good girlie pressups, will do a little more tonight and more tomorrow after my run. Loseley Park...after the rain we had yesterday it's going to be mudfest as it consists of muddy fields, then hopefully not getting too lost getting back to Guildford, jogging.
manda_r
manda_r
Nov 2011
11:38am, 6 Nov 2011
397 posts
  •  
  • 0
manda_r
1 hour of various core... doing some of the core H ten minute and Beginner Tri workout and then trying various other new stuff.
The Terminator
The Terminator
Nov 2011
12:51pm, 6 Nov 2011
4,307 posts
  •  
  • 0
The Terminator
An hour manda? Wow!

12 mins for me before my run this morning. Core H
Andy106
Andy106
Nov 2011
2:02pm, 6 Nov 2011
159 posts
  •  
  • 0
Andy106
Tried again after my turbo session, slowly improving by can manage the full work out yet.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here