The lets motivate each other to do our strength and core work thread...

4 lurkers | 147 watchers
Liliaicha
Liliaicha
Nov 2011
9:02pm, 4 Nov 2011
6,232 posts
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Liliaicha
And you Toks? Have you been "coring" today?
HappyG(rrr)
HappyG(rrr)
Nov 2011
9:13pm, 4 Nov 2011
16,673 posts
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HappyG(rrr)
Went to club to do "Fab Abs" session. Bilddy cancelled cos no one showed up (and I was late). Didn't care, did my own. Anyone tried doing shoulder pressups, curls, shoulder raises etc on a Bosu (wobble board)? Meant to be good for core. Felt weird! :-)G
RichHL
RichHL
Nov 2011
9:31pm, 4 Nov 2011
2,265 posts
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RichHL
I've done sumo squats on a bosu ball. That was quite hard work. My core was fully engaged then.
Toks
Toks
Nov 2011
9:35pm, 4 Nov 2011
26,206 posts
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Toks
Did a bit in the morning :-)
sprouty76
sprouty76
Nov 2011
10:47pm, 4 Nov 2011
1,290 posts
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sprouty76
Did 2 hours of swimming - not technically core work but it definitely works the abs.
Toks
Toks
Nov 2011
7:11am, 5 Nov 2011
26,209 posts
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Toks
Just completed some core h workout after 6 mile run this early morning :-)
arbster
arbster
Nov 2011
7:22am, 5 Nov 2011
798 posts
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arbster
Workout consisted of Chinese and beer yesterday... my core felt strained, but not in a good way. Will set about undoing the damage after my 5k this morning...
That man from March
That man from March
Nov 2011
8:06am, 5 Nov 2011
1,030 posts
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That man from March
Core work was in the schedule yesterday but got cancelled - Man Flu - :(
The Terminator
The Terminator
Nov 2011
8:10am, 5 Nov 2011
4,297 posts
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The Terminator
Hate to say this TMFM but you are going to get some real stick for that. I sympathise obviously as I know just how delibitating it can be, LIli and co however.....

Just warning you you big girl's blouse ;-)
That man from March
That man from March
Nov 2011
8:22am, 5 Nov 2011
1,032 posts
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That man from March
TT - Had to be honest :) I have no training run today, should be racing in the Frostbite League race tomorrow, I'll see how I feel in the morning, so will give the core training a go today if I can just stop coughing every few minutes. Off to check on the links to see what exercises I fancy ;)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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