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The lets motivate each other to do our strength and core work thread...

147 watchers
Jerboa
Jerboa
Nov 2011
10:45am, 7 Nov 2011
622 posts
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Jerboa
Wasn't able to do my core workout on Saturday as planned, so I will do it today, give me a kick if I haven't posted that it has been done by 8pm.
Toks
Toks
Nov 2011
11:16am, 7 Nov 2011
26,230 posts
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Toks
Ok Jerb, I am watching this space :-)
emdee
emdee
Nov 2011
11:20am, 7 Nov 2011
1,453 posts
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emdee
I've just ordered the fab abs book off Amazon as it seems to be popular. £0.01 with £2.80 postage - not bad!
Liliaicha
Liliaicha
Nov 2011
12:10pm, 7 Nov 2011
6,258 posts
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Liliaicha
Ruth - try core H to start with :)
emdee
emdee
Nov 2011
1:57pm, 7 Nov 2011
1,454 posts
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emdee
Just done Body Pump - a few weeks after starting it again after a year out, I finally feel like I'm getting somewhere. Instructor today mentioned that the record for the longest plank is 27 minutes! I think I'd do well to last 1 minute at the moment.
Liliaicha
Liliaicha
Nov 2011
2:11pm, 7 Nov 2011
6,262 posts
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Liliaicha
Not sure if we have any record breakers here! :P
That man from March
That man from March
Nov 2011
4:09pm, 7 Nov 2011
1,047 posts
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That man from March
Core session just completed - Only a 1 minute plank so no record for me emdee !
Liliaicha
Liliaicha
Nov 2011
4:45pm, 7 Nov 2011
6,266 posts
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Liliaicha
Not had a good day today :(

Need a kick up the @rse.

cba to do anything
Old Croc
Old Croc
Nov 2011
7:04pm, 7 Nov 2011
19,293 posts
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Old Croc
did week 2 of Fabs Abs programme - but doubled up on second set - whoosh that zinged a bit.
sallykate
sallykate
Nov 2011
7:45pm, 7 Nov 2011
2,109 posts
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sallykate
Starting Fab Abs tonight :-)

Come on Lil ! Get it over with!

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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  • core
  • exercises
  • health
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