Nov 2011
10:45am, 7 Nov 2011
622 posts
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Jerboa
Wasn't able to do my core workout on Saturday as planned, so I will do it today, give me a kick if I haven't posted that it has been done by 8pm.
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Nov 2011
11:16am, 7 Nov 2011
26,230 posts
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Toks
Ok Jerb, I am watching this space
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Nov 2011
11:20am, 7 Nov 2011
1,453 posts
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emdee
I've just ordered the fab abs book off Amazon as it seems to be popular. £0.01 with £2.80 postage - not bad!
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Nov 2011
12:10pm, 7 Nov 2011
6,258 posts
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Liliaicha
Ruth - try core H to start with
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Nov 2011
1:57pm, 7 Nov 2011
1,454 posts
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emdee
Just done Body Pump - a few weeks after starting it again after a year out, I finally feel like I'm getting somewhere. Instructor today mentioned that the record for the longest plank is 27 minutes! I think I'd do well to last 1 minute at the moment.
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Nov 2011
2:11pm, 7 Nov 2011
6,262 posts
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Liliaicha
Not sure if we have any record breakers here!
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Nov 2011
4:09pm, 7 Nov 2011
1,047 posts
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That man from March
Core session just completed - Only a 1 minute plank so no record for me emdee !
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Nov 2011
4:45pm, 7 Nov 2011
6,266 posts
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Liliaicha
Not had a good day today
Need a kick up the @rse.
cba to do anything
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Nov 2011
7:04pm, 7 Nov 2011
19,293 posts
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Old Croc
did week 2 of Fabs Abs programme - but doubled up on second set - whoosh that zinged a bit.
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Nov 2011
7:45pm, 7 Nov 2011
2,109 posts
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sallykate
Starting Fab Abs tonight
Come on Lil ! Get it over with!
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