Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

The lets motivate each other to do our strength and core work thread...

147 watchers
jaks
jaks
Nov 2011
7:46pm, 7 Nov 2011
2,077 posts
  • Quote
  • Pin
jaks
Received my fab abs book today :-) Will start on week 1 later on as I need to wait for the roast dinner I've just devoured to settle ;-)
Liliaicha
Liliaicha
Nov 2011
7:48pm, 7 Nov 2011
6,268 posts
  • Quote
  • Pin
Liliaicha
sk - begrudgingly it's done - killer core!
Jerboa
Jerboa
Nov 2011
7:51pm, 7 Nov 2011
623 posts
  • Quote
  • Pin
Jerboa
Just waiting for my dinner to go down then I'll start my workout so when I said kick me if not posted I'd done it by 8pm, give me an extra hour ;)
Liliaicha
Liliaicha
Nov 2011
7:55pm, 7 Nov 2011
6,271 posts
  • Quote
  • Pin
Liliaicha
Excuses, excuses!!
Jerboa
Jerboa
Nov 2011
8:02pm, 7 Nov 2011
624 posts
  • Quote
  • Pin
Jerboa
I ate later than I intended, it's a valid excuse
Liliaicha
Liliaicha
Nov 2011
8:04pm, 7 Nov 2011
6,272 posts
  • Quote
  • Pin
Liliaicha
Not on here it's not!! ;)
Jerboa
Jerboa
Nov 2011
9:01pm, 7 Nov 2011
625 posts
  • Quote
  • Pin
Jerboa
Done it, 20 mins of core / pilates, please don't bully me any more
Jerboa
Jerboa
Nov 2011
9:12pm, 7 Nov 2011
627 posts
  • Quote
  • Pin
Jerboa
it seems to be getting easier, except when my dog decided to come and stand over me and lie right up against me near the end, I think all my heavy breathing was worrying her :-)
Liliaicha
Liliaicha
Nov 2011
9:23pm, 7 Nov 2011
6,273 posts
  • Quote
  • Pin
Liliaicha
Well done :)
sallykate
sallykate
Nov 2011
10:07pm, 7 Nov 2011
2,111 posts
  • Quote
  • Pin
sallykate
:)

Anita Bean's fab abs level 1 defeated me - I cannot do a side plank!! The rest is a good addition to my usual short Pilates routine.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
  • Show full description...

Related Threads

  • core
  • exercises
  • health
  • injury
  • training








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here