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Nov 2011
10:20pm, 9 Nov 2011
2,122 posts
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sallykate
15 mins done tonight with extra effort! Anita Bean week 1 minus side planks plus pelvic stability Pilates exercises.
Wouldn't have done it without this thread -- didn't get a chance until gone 10pm -- so thanks TT & my pestering partner Jerboa 
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Nov 2011
5:30am, 10 Nov 2011
633 posts
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Jerboa
Whereas I just went out and ate a 4 course meal instead, triple core tonight!!!!
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Nov 2011
7:01am, 10 Nov 2011
4,326 posts
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The Terminator
17 mins AB done.
You do yours yesterday Lili?
Glad to be of help SK.
All you CBA really need to make more of an effort, as Lili says what is 10 minutes?
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Nov 2011
10:54am, 10 Nov 2011
1,076 posts
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That man from March
Core session done this morning - training run tonight with the club
How's it going Garfield?
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Nov 2011
12:54pm, 10 Nov 2011
1,056 posts
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Jon_t
core work done this morning, starting to build up time now. Just off for a lunchtime plod
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Nov 2011
1:20pm, 10 Nov 2011
1,241 posts
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The Scribbler
My PT session this morning involved hitting a tyre with a sledgehammer. I think that counts as core work. It was certainly hard core There were lots of pressups too.
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Nov 2011
1:31pm, 10 Nov 2011
16,734 posts
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HappyG(rrr)
OK, seeing as you asked Lili!
Total Run - - 206 - - 242:48:11 - - 60.10%
Total Swim - - 76 - - 27:44:18 - - 6.90%
Total Bike - - 96 - - 52:50:43 - - 13.10%
Total Cross - - 103 - - 80:46:32 - - 20%
Quite pleased with my 40% non running time!
For this thread - not sure what proportion of that Cross Train is Core... :-)G
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Nov 2011
1:41pm, 10 Nov 2011
4,203 posts
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lammo
Happy, what does the second column represent? distance?
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Nov 2011
1:42pm, 10 Nov 2011
1,012 posts
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Garfield
Will resume core workouts once I am healthy again...been off work sick for two days and still feeling as though a truck hit me.:( My brain hurts.
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Nov 2011
1:47pm, 10 Nov 2011
16,735 posts
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HappyG(rrr)
Time (hours:mins:secs) Garfield.
Found the breakdown of the 80 hours cross. Mostly core, except maybe the rowing, and walking ...
Cross - Body Pump - - - 47 - - - 44:55:00
Cross - Gym - - - 22 - - - 13:15:00
Cross - Yoga - - - 12 - - - 09:00:00
Cross - Rowing - - - 4 - - - 01:45:00
Cross - Pilates - - - 11 - - - 08:30:00
Cross - Walking - - - 1 - - - 02:41:32
Cross - Core - - - 1 - - - 40:00:00
Total Cross - - - 103 - - - 80:46:32
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