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The lets motivate each other to do our strength and core work thread...

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HappyG(rrr) Nov 2011 4:05pm, 10 Nov 2011 16,741 posts	Quote Pin HappyG(rrr) 6pm on a Friday is ideal Lili. You can go to it before pub/night out and feel virtuous. Or instead of, and then go home and slob out and feel virtuous. Either way, you are virtuous! :-)G
lammo Nov 2011 4:09pm, 10 Nov 2011 4,206 posts	Quote Pin lammo Ah thanks Happy, now i get it
Liliaicha Nov 2011 5:42pm, 10 Nov 2011 6,301 posts	Quote Pin Liliaicha You have a point :)G - I might give them a call in the morning.
HappyG(rrr) Nov 2011 6:00pm, 10 Nov 2011 16,744 posts	Quote Pin HappyG(rrr) Classes: Pilates, we've talked about. Ditto yoga. Ditto body balance. Bodypump (my fave). Mooosic! Zumba - my missus loves that one. And it definitely works core. Not if you don't love dancing though (I was the only bloke in a class of 20 odd ladies). Spin can do core too (our class has you up and out of your seat doing one arm, one leg things). Music and high energy too, so fun. Aqua workout (again my missus does this one) - excellent resistance and core work, but gentle on joints (runners obv having bashed knees, ankles, hips from all that hoooge mileage you do). Circuits. A bit too tough on legs for my liking, but lots of folk love them. Abs. Obv. Bums, tums n thighs (never done it, but must be good?) Go on, classes, give 'em a go. :-)G
emdee Nov 2011 6:05pm, 10 Nov 2011 1,466 posts	Quote Pin emdee I love a bit of Bodypump me. I saw a poster about this in the gymmage the other day, could be good.. menshealth.co.uk
Liliaicha Nov 2011 6:30pm, 10 Nov 2011 6,303 posts	Quote Pin Liliaicha Surely not all of the Zumba ladies were "odd"?
Kimbles67 Nov 2011 8:30pm, 10 Nov 2011 751 posts	Quote Pin Kimbles67 Slinks back onto thread after absence Run club tonight followed by core H plan
loki Nov 2011 11:24pm, 10 Nov 2011 561 posts	Quote Pin loki ran and did some strength stuff today - rowing, curl & military press, pressups, squatting sideways shuttles (from one of the vids from the same people as core h) and pull ups. no core as such. might do core h tomorrow morning, but probably won't. mrs L has a zumba wii thing. I can't do the dancing ones, no timing or coordination.
RichHL Nov 2011 11:29pm, 10 Nov 2011 2,330 posts	Quote Pin RichHL No core again for me today but I had a cracking run. I'm feeling virtuous anyway. Next core session scheduled for Saturday after parkrun.
HappyG(rrr) Nov 2011 9:07am, 11 Nov 2011 16,748 posts	Quote Pin HappyG(rrr) Ooh, get me, after yesterday's lunch time run, on way home, dived into gym and did 750m swim and 40 mins weights n core. Get in! (This is meant to be the motivation thread, not the smug b*ggers thread, innit? I'll get my coat!) :-)G