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The lets motivate each other to do our strength and core work thread...

147 watchers
Garfield
Garfield
Nov 2011
6:47am, 13 Nov 2011
1,033 posts
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Garfield
I'll be doing a nice weights and core session at the gym today. Unfortunately that's because the ankle is out of commission for a week or so tanks to a nasty little wrenching it got yesterday. Not happy about this because it really puts a spanner in the works for me.
arbster
arbster
Nov 2011
6:52am, 13 Nov 2011
814 posts
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arbster
Ouch Garfield! :( Sorry to hear that - did you hurt it while running?
The Terminator
The Terminator
Nov 2011
12:57pm, 13 Nov 2011
4,343 posts
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The Terminator
Take it easy Garfield, hopefully it wont be too long before your back....

Last week 1 session of AB book for me this morning before long run. Will be taking with me to London tomorrow to crack on with week 2.
Garfield
Garfield
Nov 2011
4:59pm, 13 Nov 2011
1,034 posts
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Garfield
Npe, just helping hubby at home yesterday. I have it well supported with an old support. Good gym session done today. Hopefully I might be able to run on Friday if I'm lucky.
plodding hippo
plodding hippo
Nov 2011
5:06pm, 13 Nov 2011
37,659 posts
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plodding hippo
I was doing okay, but pulled summat in my shoulder so have had to stop for a bit
I never get injure running
:)
Old Croc
Old Croc
Nov 2011
5:11pm, 13 Nov 2011
19,447 posts
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Old Croc
since I mentioned the Fab Abs book on here Miss Bean must have sold a few copies - gonna send her a link to Fetch so she can join and be our guru
Liliaicha
Liliaicha
Nov 2011
5:12pm, 13 Nov 2011
6,349 posts
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Liliaicha
I'm sure she will be very happy to know that I spent 1p on her book!
RichHL
RichHL
Nov 2011
6:02pm, 13 Nov 2011
2,378 posts
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RichHL
Maybe Fetch Publishing Inc could do a second edition. Or it could be the first in my Old Rope Publishing's new elf and fitness list.
Liliaicha
Liliaicha
Nov 2011
4:43pm, 14 Nov 2011
6,362 posts
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Liliaicha
Arrrgggghhhh!!! It's core work day AGAIN already!!!
The Scribbler
The Scribbler
Nov 2011
6:22pm, 14 Nov 2011
1,257 posts
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The Scribbler
Hurrah - pilates again tonight.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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  • core
  • exercises
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