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The lets motivate each other to do our strength and core work thread...

147 watchers
RichHL
RichHL
Nov 2011
9:07pm, 11 Nov 2011
2,360 posts
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RichHL
I prefer juggling chainsaws.
Old Croc
Old Croc
Nov 2011
9:25pm, 11 Nov 2011
19,427 posts
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Old Croc
week 2 of fab abs programme with a doubled up second set.
arbster
arbster
Nov 2011
6:26am, 12 Nov 2011
809 posts
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arbster
Hmm... a "programme" for Core... maybe thats the answer to my consistency problems. Without meaning to encourage breach of copyright, could you give me a taste of what a few days of that programme looks like? If it's something that I think I can fit around the run/work/sleep cycle I might just have to get me a copy of Fab Abs...
RichHL
RichHL
Nov 2011
7:42am, 12 Nov 2011
2,363 posts
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RichHL
When I searched for 'fab abs' on Amazon, the fifth result returned was C++: The Complete Reference by Harry Schildt. Does programming in C++ give you a strong core and make you a better runner?
Liliaicha
Liliaicha
Nov 2011
8:42am, 12 Nov 2011
6,334 posts
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Liliaicha
Rich - NO! Now go do some core work!
The Terminator
The Terminator
Nov 2011
9:07am, 12 Nov 2011
4,339 posts
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The Terminator
Arbs have a look at last couple of core sessions in my log. Will buddy you now if I haven't already...
RichHL
RichHL
Nov 2011
3:09pm, 12 Nov 2011
2,367 posts
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RichHL
Done my Running Core 2 programme after parkrun this morning and apart from those sodding incline leg raises, it went well.
Liliaicha
Liliaicha
Nov 2011
3:12pm, 12 Nov 2011
6,340 posts
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Liliaicha
:)

No *beating* required then!
RichHL
RichHL
Nov 2011
3:14pm, 12 Nov 2011
2,368 posts
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RichHL
It's not actually required, no but if you can spare a few minutes...
arbster
arbster
Nov 2011
6:32am, 13 Nov 2011
813 posts
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arbster
This forum needs Facebook-esque "Like" functionality... nice one Rich :)

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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