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The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
SusiesueH
SusiesueH
Nov 2011
9:03am, 3 Nov 2011
1,176 posts
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SusiesueH
who's anita bean OC?
Old Croc
Old Croc
Nov 2011
9:05am, 3 Nov 2011
19,239 posts
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Old Croc
anitabean.co.uk

top book - only £6 got her sports nutrition book too.
The Terminator
The Terminator
Nov 2011
12:41pm, 3 Nov 2011
4,292 posts
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The Terminator
Can get it cheaper 2nd hND on Amazon...
Kimbles67
Kimbles67
Nov 2011
12:43pm, 3 Nov 2011
693 posts
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Kimbles67
*Slinks back onto thread* I havent done anything since before the weekend :-O Really must get back into it.
SusiesueH
SusiesueH
Nov 2011
12:44pm, 3 Nov 2011
1,183 posts
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SusiesueH
for shame kimbles. come on, a few crunches & stuff now will just take a few minutes, wotcha waiting for?
loki
loki
Nov 2011
5:38pm, 3 Nov 2011
553 posts
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loki
got my combined core h time up to 7 mins the other day. probably try to beat that tomorrow. well done everyone, very impressive lists of exercises where I'm not entirely sure what they are. I might invent some good core exercise sounding names for everyday tasks. twisting lunge = watching csi...

:-)
arbster
arbster
Nov 2011
6:24pm, 3 Nov 2011
795 posts
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arbster
Good man loki - did you manage to sell many tickets for the Core-H session? I figure it might make entertaining viewing ;)
Liliaicha
Liliaicha
Nov 2011
6:40pm, 3 Nov 2011
6,212 posts
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Liliaicha
No core for me today! YAY! Running instead :)
The Scribbler
The Scribbler
Nov 2011
6:43pm, 3 Nov 2011
1,228 posts
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The Scribbler
How are you all doing? Can you do a bit extra for me as I'm self imposing a week off?

On a positive note the one thing I have managed to do this week was a pilates session with at least three planks and a good 5 other core exercises in. I suspect I will be going stir crazy by the weekend with no running or cross training.
RichHL
RichHL
Nov 2011
7:58pm, 3 Nov 2011
2,252 posts
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RichHL
Ow. That is all.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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  • core
  • exercises
  • health
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