or for an ad-free Fetcheveryone experience!

The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
lise
lise
Oct 2011
12:09pm, 22 Oct 2011
750 posts
  •  
  • 0
lise
Hey Toks, check out the videos at the top. Lilaicha and I have just done the 'core h' one , definitely felt my bits being worked hard!!
tyran
tyran
Oct 2011
12:16pm, 22 Oct 2011
124 posts
  •  
  • 0
tyran
This is just what I need. I'm trying to go to 2 pilates or body balance classes a week. Should be at a class now but going to have a lie down instead...
Liliaicha
Liliaicha
Oct 2011
12:21pm, 22 Oct 2011
6,055 posts
  •  
  • 0
Liliaicha
Oi tyran! No lying down allowed!! Try that core H workout - only 10 mins :)
tyran
tyran
Oct 2011
12:27pm, 22 Oct 2011
125 posts
  •  
  • 0
tyran
You are fierce! I'll do some marching planks as a punishment
Liliaicha
Liliaicha
Oct 2011
12:29pm, 22 Oct 2011
6,056 posts
  •  
  • 0
Liliaicha
Good! Report back when you have done them!! ;)
tyran
tyran
Oct 2011
12:57pm, 22 Oct 2011
126 posts
  •  
  • 0
tyran
oooooo! just done the core H workout, it's a hard one but I like all the v sit stuff. Thanks Liliaicha!
The Scribbler
The Scribbler
Oct 2011
1:11pm, 22 Oct 2011
1,188 posts
  •  
  • 0
The Scribbler
Hello, I've just spotted this thread. I love my core and strengthening sessions and do pilates once a week. Hopefully I can offer some help, advice and gentle encouragement.
Liliaicha
Liliaicha
Oct 2011
1:25pm, 22 Oct 2011
6,058 posts
  •  
  • 0
Liliaicha
tyran - well done, see all you needed was a bit of encouragement! :)

Any advice gratefully received Scribbler :)
HappyG(rrr)
HappyG(rrr)
Oct 2011
1:30pm, 22 Oct 2011
16,557 posts
  •  
  • 0
HappyG(rrr)
Lili can be Ms Motivator in this thread, shouting at everyone, "Go do your core. Do it now. Do it. DO IT!" :-)G
Liliaicha
Liliaicha
Oct 2011
1:32pm, 22 Oct 2011
6,059 posts
  •  
  • 0
Liliaicha
Hmmm....Ms Motivator? Better than Bossy B*tch I suppose!! :-o

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,946 Fetchies!
Already a Fetchie? Sign in here