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The lets motivate each other to do our strength and core work thread...

147 watchers

Liliaicha Feb 2012 1:06pm, 17 Feb 2012 7,157 posts	Quote Pin Liliaicha Absolutely TT!
Liliaicha Feb 2012 5:34pm, 17 Feb 2012 7,162 posts	Quote Pin Liliaicha cries after seeing how much core work TT has done this month The man's a machine!!!
The Terminator Feb 2012 5:39pm, 17 Feb 2012 4,915 posts	Quote Pin The Terminator I'm The Terminator Lil....
Liliaicha Feb 2012 5:51pm, 17 Feb 2012 7,164 posts	Quote Pin Liliaicha You are certainly living up to your name!!!!
Garfield Feb 2012 9:23pm, 17 Feb 2012 1,382 posts	Quote Pin Garfield I've pulled something near my abs so core will need to be fairly gentle. I've been trying to figure out how I did it...and can only attribute it to violently blowing my nose on Tuesday morning. I can't believe it either but it hurts like hell to cough or sneeze.
The Terminator Feb 2012 9:54pm, 17 Feb 2012 4,918 posts	Quote Pin The Terminator Bless you
loki Feb 2012 8:22pm, 20 Feb 2012 607 posts	Quote Pin loki I was being completely rubbish, hence hiding, but have a new approach that's working so thought I'd pop up again. I needed a way to set a myself a target that covered all the different cross-training, so have come up with my own system of points: 1 point for a minute of core, a set of strength training, 500m rowing (2 pts over 6k), 1m on the bike (2 pts over 10m and so on). i've set myself a target for the year (1666 pts because my mileage target is 666 - works out about 32 pts a week), and I'm now about 100pts behind target but catching up. sounds like everyone is doing well.
HappyG(rrr) Feb 2012 10:13pm, 20 Feb 2012 17,292 posts	Quote Pin HappyG(rrr) After an hour of pump, I added 50 situps and 1 min of plank. Clearly core is da business! :-)G
Garfield Feb 2012 12:34pm, 21 Feb 2012 1,394 posts	Quote Pin Garfield I'll be doing some stretching after track tonight. and maybe some core...as the pulled muscle seems to be nearly better now.
HappyG(rrr) Feb 2012 9:55pm, 21 Feb 2012 17,299 posts	Quote Pin HappyG(rrr) Pilates tonight. Go core! :-)G

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Show full description...

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