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The lets motivate each other to do our strength and core work thread...

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Liliaicha Feb 2012 3:51pm, 13 Feb 2012 7,132 posts	0 Liliaicha TT - struggling, I must admit! The Pilgrim Challenge totally wiped me out! Not just with core work, I only did 10 miles last week! Right off to do some now, to try to salvage some dignity!
The Terminator Feb 2012 4:19pm, 13 Feb 2012 4,883 posts	0 The Terminator I know Lil. Don't push too hard now ok. I'm just on a roll
Toks Feb 2012 4:23pm, 13 Feb 2012 27,009 posts	0 Toks Sorry I have been slacking in the core exercise dept
Liliaicha Feb 2012 4:35pm, 13 Feb 2012 7,133 posts	0 Liliaicha I've just done 15mins Toks, after slacking all month! Off you go!!
Jon_T Feb 2012 8:52am, 15 Feb 2012 1,306 posts	0 Jon_T I have been back in the swing of things for the past two weeks now, not quite to the great standard set by some of you here, but still managing to do 100 sit ups and 2-3 minutes of plank most days. I've even done some stretching post run!
Garfield Feb 2012 9:04am, 15 Feb 2012 1,370 posts	0 Garfield Core session tonight.:) Did some good stretching last night after the track.
The Terminator Feb 2012 9:27am, 15 Feb 2012 4,892 posts	0 The Terminator Must start stretching again myself. Slacking off badly there.
Liliaicha Feb 2012 10:35am, 15 Feb 2012 7,145 posts	0 Liliaicha Yeah, less core, more stretching is the way to go TT!
The Terminator Feb 2012 8:21am, 17 Feb 2012 4,905 posts	0 The Terminator Cheers for that bit of wisdom Lil, I know you have got my best interests at heart so wont accuse you of having ulterior motives Day 3 of the Mark Lauren book just done, is kicking my arse basically, arms, especially triceps, were still aching from Monday's session Core and legs day yesterday wasn't so bad but fair play my arm strength is poor....
The Scribbler Feb 2012 9:01am, 17 Feb 2012 1,482 posts	0 The Scribbler I have abs DOMS today after a tough core routine in boxercise on Wednesday night and core elements in my PT session on Thursday morning. It's a nice kind of feeling.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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