The lets motivate each other to do our strength and core work thread...

2 lurkers | 147 watchers
wrexhamrob
wrexhamrob
Feb 2012
12:43pm, 27 Feb 2012
865 posts
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wrexhamrob
Just found this thread after blog reading!
I need core stuff after 3rd bout of lower back ache in 2yr or so
Do I do core n strengthening - as tony Audenshaw says on marathon talk -not as much as I should.

I have been following3xweek marathon training , quite well for last 2 years , 9 marathons - including pb, it leaves time for gym/ core etc, but that more often or not lapses
Help
Any beginners Pilates or core DVDs out there which are good, I'll start reading lurking this thread & come back with some questions

Physio who I've gone to for my lumbar5 problem recommends basic core
wrexhamrob
wrexhamrob
Mar 2012
9:21am, 3 Mar 2012
866 posts
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wrexhamrob
A lot of those front page links look rather more than pure basic which I need, just found this
http://www.youtube.com/watch?v=E-2nTyxdKA4&feature=youtube_gdata_player
which looks interesting , I hope link works - from searching basic Pilates on utube
The Terminator
The Terminator
Mar 2012
10:12am, 3 Mar 2012
4,968 posts
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The Terminator
Hope is going well everyone.

Cheers WR will put link in heading
Liliaicha
Liliaicha
Mar 2012
3:03pm, 3 Mar 2012
7,265 posts
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Liliaicha
Apart from you kicking my arse last month, yeah, it's going great!! ;-)
Jon_T
Jon_T
Mar 2012
10:26am, 9 Mar 2012
1,366 posts
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Jon_T
Still only managing very basic core workouts, sit-ups & planks, but getting 5-6 sessions per week done. First race of the year on Sunday at Lydd Half.
HappyG(rrr)
HappyG(rrr)
Mar 2012
1:52pm, 9 Mar 2012
17,343 posts
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HappyG(rrr)
It's quite good being injured. I'm *only* doing core now! And swim/spin a bit too. :-)G
RichHL
RichHL
Mar 2012
5:58pm, 9 Mar 2012
3,417 posts
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RichHL
Good luck, Jon! I'm off for a swim now. I almost enjoy it these days.
The Terminator
The Terminator
Mar 2012
12:34pm, 11 Mar 2012
4,988 posts
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The Terminator
I am feeling so strong right now and I don't think it is any coincidence. Was growing in strength at 20 miles today, keep up that strength work everyone....
Toks
Toks
Mar 2012
12:43pm, 11 Mar 2012
27,128 posts
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Toks
Yes core work rocks :-)
RichHL
RichHL
Mar 2012
6:10pm, 11 Mar 2012
3,437 posts
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RichHL
I haven't done any core for some weeks now. I'll need to get back on it. I'll do some this week, promise.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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