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The lets motivate each other to do our strength and core work thread...

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Liliaicha Feb 2012 5:17pm, 5 Feb 2012 7,084 posts	0 Liliaicha Oh yes! I love core work! Got me through 66 miles this weekend!
Toks Feb 2012 6:17pm, 5 Feb 2012 26,970 posts	0 Toks Well done Liliaicha I am warming to Pilates already and always look forward to it on Monday's now
HappyG(rrr) Feb 2012 6:42pm, 5 Feb 2012 17,220 posts	0 HappyG(rrr) Well done Lili. Great, ultra achievement. All down to good core, obviously! :-)G
Liliaicha Feb 2012 7:05pm, 5 Feb 2012 7,089 posts	0 Liliaicha Core work and stubborness! Total refusal to give in!!
Toks Feb 2012 7:27pm, 5 Feb 2012 26,973 posts	0 Toks I agree
Garfield Feb 2012 7:52pm, 5 Feb 2012 1,299 posts	0 Garfield :):) Very well done... I'll be doing a core workout and stretching shortly.
The Terminator Feb 2012 8:25pm, 5 Feb 2012 4,858 posts	0 The Terminator Done a session, one more week of AB book to do.
Liliaicha Feb 2012 8:48pm, 5 Feb 2012 7,095 posts	0 Liliaicha I can barely move - no core work for me!!
Jon_T Feb 2012 9:12pm, 5 Feb 2012 1,280 posts	0 Jon_T I will get back into doing my core work tomorrow, promise. I have been a bit slack for a couple of weeks. On a brighter note my mileage is up. keep up the good work
The Scribbler Feb 2012 9:41am, 6 Feb 2012 1,462 posts	0 The Scribbler My pilates class has finished now, so I'll be looking round for something else to help me keep up my core work. Just feel like I need a rest this week.

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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