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The lets motivate each other to do our strength and core work thread...

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runner duck Feb 2012 5:19pm, 1 Feb 2012 7,347 posts	0 runner duck
The Terminator Feb 2012 7:02pm, 1 Feb 2012 4,838 posts	0 The Terminator So another challenge Lil? 3rd time lucky? I certainly wouldn't have done so much core work without it, how about you? RD you leave my ribs alone, my OH is a police officer mind
Liliaicha Feb 2012 7:12pm, 1 Feb 2012 7,070 posts	0 Liliaicha TT - absolutely!! Can't let you get a hat-trick now can I?
RichHL Feb 2012 9:12pm, 1 Feb 2012 3,329 posts	0 RichHL First session for a fortnight tonight and it hurt. Ow.
Garfield Feb 2012 8:29am, 2 Feb 2012 1,275 posts	0 Garfield And if you thought it hurt then, wait until DOMs kicks in today or tomorrow Rich!
Gooner (The Midnight Runner) Feb 2012 2:52pm, 2 Feb 2012 11,574 posts	0 Gooner (The Midnight Runner) Mine isn't too bad today though my legs are strangely knackered from the swim after...
runner duck Feb 2012 2:59pm, 2 Feb 2012 7,362 posts	0 runner duck pokes tt in ribs
frangale Feb 2012 5:08pm, 2 Feb 2012 3,346 posts	0 frangale Hi, I've just started going to a gym to get some help/me started on work on my core and abs. I have absolutely no core at all and a weak back so I'm starting from scratch. Quite a few of the exercises are vaguely familiar from when I used to work out in the dark ages before kids so I'm hoping that somewhere along the line it will all click in and I'll be able to do stuff for more than 30seconds without collapsing in a heap!! The exercise I'm finding the hardest is lifting opposite leg/arm when in the plank, by the time I've worked out how to coordinate myself I've collapsed. I'm practising my coordination just lying on the floor and lifting arm/leg. I think I'm brain dead as well as weak
kwala Feb 2012 6:15pm, 2 Feb 2012 3,103 posts	0 kwala Please could I be paired up with someone, I have no motivation to do anything whatsoever at the moment and need some serious prodding to get my a into g.
Gooner (The Midnight Runner) Feb 2012 7:31pm, 2 Feb 2012 11,579 posts	0 Gooner (The Midnight Runner) Ok, turns out I lied, DOMS setting in after my run...

About This Thread

Maintained by MaT.T

This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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