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The 9:59 mile thread. How hard can it be?

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jennywren Jan 2016 6:51pm, 3 Jan 2016 12,444 posts	0 jennywren 2 1/2 minutes then. That pace?
Night-owl Jan 2016 6:51pm, 3 Jan 2016 22,438 posts	0 Night-owl Awww the moving your arms thing i understand that Might have to be Wednesday/Thursday
GimmeMedals Jan 2016 6:52pm, 3 Jan 2016 13,932 posts	0 GimmeMedals I like that cunning plan. I will give it a go.
GimmeMedals Jan 2016 6:54pm, 3 Jan 2016 13,933 posts	0 GimmeMedals Is it pace or distance covered you want, Sharkie?
Sharkie Jan 2016 7:07pm, 3 Jan 2016 8,187 posts	0 Sharkie Whichever is easiest to record. I'm a bit hazy myself! ( will sort it out later...) The running comfortably hard - or even dare I say it hardly comfortable - is the important thing.
jennywren Jan 2016 7:10pm, 3 Jan 2016 12,446 posts	0 jennywren I'm going to do mine on the track and OH is going to time me I'm excited!
Derby Tup Jan 2016 7:13pm, 3 Jan 2016 19,517 posts	0 Derby Tup Our club held a one mile time trial in the summer a few years ago. Running down-hill makes a massive difference. Also, if you've never done one you can be very surprised how quick you can run a mile. The other thing is even with a proper warm up the whole thing is over before you can imagine
Rosehip Jan 2016 7:14pm, 3 Jan 2016 6,438 posts	0 Rosehip There'll be Feth mile in Sandy sometime in the summer Sharkie, you can run a sub 9 min mile with me then
Rosehip Jan 2016 7:15pm, 3 Jan 2016 6,439 posts	0 Rosehip FFS Fetch Fetch Fetch, surely I should be able to type that word properly by now?
GimmeMedals Jan 2016 7:17pm, 3 Jan 2016 13,935 posts	0 GimmeMedals I've set my Garmin up with a warm up then 2:30 interval then a cool down. I might do this tomorrow.