The 5:2 diet
89 watchers
Feb 2015
4:30pm, 28 Feb 2015
10,395 posts
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Oysterboy
I have the Mosley one. I'd point her in the direction of this documentary bbc.co.uk |
Feb 2015
6:19pm, 28 Feb 2015
3,751 posts
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Kieren
Thanks - I just ordered the Mosley one for her and will give the link. Quite glad it hasn't expired.
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Mar 2015
2:32pm, 1 Mar 2015
7,410 posts
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Schnecke
Kieren - the book I have is 'The Fast Diet' by Michael Mosley and Mimi Spencer. It explains all the science behind the idea of intermittent fasting, but in a way even I can understand so it is quite accessible! It also has some sample meals/recipes as well. There is a good group on Facebook for the 5:2 as well - quite supportive - so it might be worth her checking that out if she's on FB.
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Mar 2015
5:29pm, 1 Mar 2015
14,803 posts
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McGoohan
I'm very happy. I was 12st 13lb this morning - the first time under 13st in about 2 years.
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Mar 2015
6:33pm, 1 Mar 2015
10,396 posts
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Oysterboy
Awesome! Well done 
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Mar 2015
6:46pm, 1 Mar 2015
3,752 posts
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Kieren
Thank Schnecke. I have ordered the same book. Being the chief technical phone support line for all things computer, I think I won't mention online support groups. I think the book & oysterboys link should be enough.
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Mar 2015
11:36am, 2 Mar 2015
295 posts
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Gromit
struggling on my fast day today after 20 mile run yesterday but just keep drinking loads of water .............
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Mar 2015
11:38am, 2 Mar 2015
14,808 posts
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McGoohan
It's a fast day for me too. It's someone's birthday and they have put donuts, biscuits, cakes etc next to the coffee machine. Bastard!
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Mar 2015
1:12pm, 2 Mar 2015
296 posts
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Gromit
well I've just tortured myself by doing the weekly shop in my lunch break , being surrounded by lots of nice things and buying lots of nice things but at least I can eat them tomorrow
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Mar 2015
1:30pm, 2 Mar 2015
10,400 posts
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Oysterboy
Stay strong Definitely looking forward to some soup later, I'm fecking freezing! |
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