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Feb 2015
8:07am, 26 Feb 2015
10,394 posts
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Oysterboy
Good luck fasters 
Another 1lb off for me which makes it 27lbs in total since I started 5:2. My bmi has gone from 28 to 23.
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Feb 2015
8:08am, 26 Feb 2015
485 posts
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Gogsy!
You can tell it's a fast day when you can actually smell fish & chips from an internet post
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Feb 2015
8:12am, 26 Feb 2015
14,740 posts
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McGoohan
Soz Gogsy
It's not a fast day for me (Soz again)
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Feb 2015
9:45am, 26 Feb 2015
289 posts
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Gromit
No loss for me this morning but then I hadn't managed my usual routine before weighing in if you get my drift but considering all the food I had at the weekend I'm still pleased with that , unrealistic to expect to loose every single week
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Feb 2015
2:37pm, 26 Feb 2015
5,436 posts
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bigleggy
No loss for me again this week , but no gain either so I have to be happy with that.......
Need to work on the 'Move more' side of the equation now and then hopefully I'll see some losses on the scales.....
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Feb 2015
7:26pm, 27 Feb 2015
1,031 posts
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The Jogger
I've only had one fast day this week, I should have fasted yesterday but I past a kidney stone on Wed night (ooooouch) so I'm feeling sorry for myself and using food for comfort. Two weeks off from Sunday so hitting it hard.
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Feb 2015
7:26pm, 27 Feb 2015
1,032 posts
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The Jogger
passed a kidney stone even
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Feb 2015
9:29pm, 27 Feb 2015
2,739 posts
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jaks
That made me cringe TJ. I've seen people come through A&E when they have had problems with kidney stones. Hope you are feeling much better today.
1/2lb on this week, not too surprised as I've been off work this week. It's a lot less than I normally put on and I'm still ahead of my 1lb a week schedule
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Feb 2015
1:15pm, 28 Feb 2015
121 posts
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idle_wilder
Lost 6lbs since last time I weighed myself at gym, and finally under 11 stone again. Birthday drinks last night though - a LOT of white wine, buffet and cake and feeling pretty crap today! Predict much eating Better get some carbs in for Smokies tomorrow though!
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Feb 2015
4:06pm, 28 Feb 2015
3,748 posts
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Kieren
Hello guys, my mum needs to shift some weight so I wanted to get her a 5:2 diet book as I think it's easy to slot into ones lifestyle. There seem to be quite a few though. Do any of you have book recommendations?
(i know the concept is straight forward for the experienced but I think my mum would need the sort that has some justification that the concept works, the plan and some example meals).
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