Sunday 15th September 2024 - Hey little sister, what have you done?

3 watchers
15 Sep
1:25pm, 15 Sep 2024
46,400 posts
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Night-owl
Afternoon

Well raced @HazelnutCH enjoy the food

What just shy of 4 miles
Why habit
Last hard been ages

Lyrics I know the words but song title doesn't come to mind. Same as yesterday
15 Sep
4:06pm, 15 Sep 2024
64 posts
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ElspethF
Lyrics no
Been a bit AWOL, busy learning socialising eating and ceilidhing until yesterday at conference.
Yesterday did parkrun on Bressay which was windy and was trying to catch one of my Shetland colleagues who is over 5 foot tall, did so by a whisker but not a fast time. Nice set up there including everyone walks up from ferry to start together past a little old lady who sits at her window and waves to everyone, then a tough run due to 2m into the wind and 2 with it behind you, then almost compulsory coffee and cake in the community cafe where the wall is covered in UK and world map, you have to put a pin in your place of origin. Dustin would like the cakes!
Met. Friend from Orkney who moved here for lunch in town and then a short walk around sound headland and aore chilled evening.
Today have had a stunning walk around the Hams of Roe on Muckle Roe

Sure P will have some pics and just having tea and pancakes afterwards!
Hazel good racing, shame about the few secs!
Still don't know if will get home tomorrow, 5th on car standby list. Could be stranded worse places!!
15 Sep
4:06pm, 15 Sep 2024
65 posts
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ElspethF
Over 6 foot tall. Clumsy fingers!
15 Sep
4:28pm, 15 Sep 2024
44,743 posts
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Ness
Oops! Forgot about this!

Lyrics- yes!
What- 13.1 miles!
Why- race day!
Last easy- yesterday.
Last hard- today!
15 Sep
4:29pm, 15 Sep 2024
3,807 posts
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riggys99
Afternoon

Lyrics - yes
What - half marathon. Course PB by over a minute and 3rd MV50-54. Very pleased with run
Why - race day
Last hard - today
Last rest - Friday

Well raced @HazelnutCH

Sounds like a great trip @ElspethF I loved the Shetlands when i worked up there in the mid 90s
15 Sep
4:48pm, 15 Sep 2024
70,955 posts
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Velociraptor
Good work, @riggys99 :)
15 Sep
4:50pm, 15 Sep 2024
44,745 posts
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Ness
Well done, @riggys99 👏🏅
15 Sep
5:00pm, 15 Sep 2024
3,808 posts
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riggys99
Thanks 🤩
RFJ
15 Sep
5:50pm, 15 Sep 2024
4,591 posts
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RFJ
Hi all

Lyrics yes,

Just back from holiday, well a short break in wales, and the fastest that RFJ has been for years, 100mph wind assisted, at Zip World. So much fun, below is a pick of me before getting kitted out... great present from the kids and wife as part of my bucket list, the team there were so helpful too looking after me.



What 45:45 on the ex bike (11.25m)
Why - Missed it being away
Last hard - Just done
Last rest - Lying down doing 100mph haha

Take care
15 Sep
8:09pm, 15 Sep 2024
350 posts
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HazelnutCH
Cool RFJ, glad you enjoyed it!

Great running by Ness and riggys99. Well done to both of you.

Will write a report tomorrow, catching up on DL athletics and finishing the bottle of rosé wine which took up too much room in the fridge - upps

About This Thread

Maintained by HazelnutCH
Hey little sister, what have you done?
Hey little sister, who's the only one

Had this yet?

Morning! Go well the racers today, I will also be pinning on a number

Have a great Sunday all.

What: 10.2k hill race
Why: last of the series I can run
Last rest: 13.09.24









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