Sub 45 10K
1 lurker |
82 watchers
Mar 2011
6:15pm, 21 Mar 2011
10,818 posts
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Pammie
Not if you're careful SD just gradually get used to lighter shoes short runs at first and gradually build up maybe alternate between light and a heavier shoe i do like saucony mostly wear fastwich or Kinvaras alternate with nike lunerglide and a Saucony guide
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Mar 2011
6:16pm, 21 Mar 2011
10,819 posts
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Pammie
But be careful if you have any current niggles if your muscles complain step back your legs just have to get used to running in lighter shoes
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Mar 2011
6:21pm, 21 Mar 2011
23,390 posts
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Hills of Death (HOD)
NEW RANGE HOT OFF PRESS inov-8.com |
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Mar 2011
6:23pm, 21 Mar 2011
23,391 posts
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Hills of Death (HOD)
traditionals inov-8.com |
Mar 2011
6:25pm, 21 Mar 2011
124 posts
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Marchbanks
I just love the names for the trainers, makes it more confusing for me 
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Mar 2011
6:28pm, 21 Mar 2011
23,392 posts
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Hills of Death (HOD)
Well I have Flites for the pub and small distances (including parkruns) Mudrocs for trail and some not so muddy XC, MudCLAWS for XC (or you can use talons) They have just launched this road shoe which is light and ultra light. They are great I used to wear Skylons as well but discontinued now wear KSwiss Konas for Tri and just started wearing Lunar glides for general shit |
Mar 2011
6:32pm, 21 Mar 2011
282 posts
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SuperDave!
Cheers all. Might give it a go, history of knee probs but fixed since i sorted my gait.
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Mar 2011
6:56pm, 21 Mar 2011
5,318 posts
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Joopsy
SD, I used to have knee problems and was wearing v. built up Mizuno Wave Alchemy. I switched gradually to Fastwitch but now do most runs in F-Lites. I have just done my 4th ultra in a pair of F-lites and have used them on every distance that you can think of with no problems.
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Mar 2011
6:58pm, 21 Mar 2011
5,319 posts
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Joopsy
Oh and I came on this thread because sub 45 is my 10k aim for this year. Lincoln 10k in 2 weeks but I think I am still carrying a bit too much timber at the moment. I am sure I can dip under 47 with another couple of mins off in the summer after some sustained speed work.
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Mar 2011
7:03pm, 21 Mar 2011
125 posts
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Marchbanks
Hi Joopsy *waves*
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