Sub 45 10K
2 lurkers |
82 watchers
Mar 2011
5:47pm, 21 Mar 2011
120 posts
|
Marchbanks
She might be lurking, I'd watch out! Flites?
|
Mar 2011
5:51pm, 21 Mar 2011
23,386 posts
|
Hills of Death (HOD)
Yep 230s great flat shoes You mean courses !!! London ones Battersea see srichiminoy.com (run and become), Hyde park a few others |
Mar 2011
5:53pm, 21 Mar 2011
10,815 posts
|
Pammie
i have 230s on my feet - right now
|
|
Mar 2011
5:55pm, 21 Mar 2011
23,387 posts
|
Hills of Death (HOD)
I've just taken them off  I go to the pub in them and run shorties in them. I'll do 5 and 10k in them I think |
|
Mar 2011
5:57pm, 21 Mar 2011
121 posts
|
Marchbanks
OH!! I will have to type more specific and clearly A lot of travellling that would involve, North West? Or should I stop wimping out of the hills!? Pammie, are they comfy??? |
|
Mar 2011
5:58pm, 21 Mar 2011
23,388 posts
|
Hills of Death (HOD)
Ok I believe Swansea is flat
|
|
Mar 2011
6:00pm, 21 Mar 2011
23,389 posts
|
Hills of Death (HOD)
swanseabay10k.com
|
|
Mar 2011
6:03pm, 21 Mar 2011
10,816 posts
|
Pammie
Very I've not run in them though have cycled I got them for work they are black and as on feet for hours on end they are ideal, ight try running in them one day |
|
Mar 2011
6:08pm, 21 Mar 2011
123 posts
|
Marchbanks
I've never heard of them before, are they designed for sports? Thanks HOD, wow 28 mins. Looks like a busy race too but purely for a PB I'd give it a go! |
Mar 2011
6:12pm, 21 Mar 2011
281 posts
|
SuperDave!
Tell me more about flats. I run in saucony omni which give moderate support but considering a flat or light racer for my 5ks. Is this a bad idea? Am i asking for injury?
|
Related Threads
-
Sub 50 minute 10km Support thread
Oct 2019
-
The Sub-40-10k help and advice thread
Dec 2024
-
Sub 42 minute 10k
Jul 2024
-
Are you aiming for a sub 60 10k?
Jun 2024
-
Sub 38 10K Help Needed
Oct 2015
-
Sub 2:15 half marathon
Mar 2016
-
Sub 3hr Yarkyman
Jul 2012
-
Sub 3Hr Marathon
Jan 2025
-
RW sub3/3.15
Jan 2025
-
The sub 3.30 marathon thread
Jan 2025
