Sub 3Hr Marathon

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Little Miss Happy Apr 2018 6:15am, 21 Apr 2018 743 posts	0 Little Miss Happy According to the forecast you're going to get your wish 57.5. Now - stay off your feet and keep hydrated and topped up with carbs today guys.
Chris Apr 2018 10:36am, 21 Apr 2018 976 posts	0 Chris Had to go out and mark the football pitch lines this morning....not ideal 2 easy miles with some strides done, now fighting the urge to sort out the garage
FergusG Apr 2018 12:19pm, 21 Apr 2018 2,457 posts	0 FergusG Currently loitering in The Mitre at Greenwich, as the Travelodge jobs-worth kid is sticking to 3pm Check In.
jdarun Apr 2018 1:28pm, 21 Apr 2018 2,759 posts	0 jdarun Sounds like a great excuse for some carbohydrate-rich hydration
postieboy Apr 2018 2:30pm, 21 Apr 2018 5,120 posts	0 postieboy Try and relax folks, easier said than done though!
Chris Apr 2018 2:40pm, 21 Apr 2018 977 posts	0 Chris Fergus, sounds like a great excuse for a beer in the sunshine. Sods law this afternoon is the first time in months my boy has wanted to play football with me in the garden!
Lee78 Apr 2018 2:47pm, 21 Apr 2018 215 posts	0 Lee78 Chris - Just be the goalkeeper! 👍🏻 I’m always a bag of nerves the day before a marathon! 😐
postieboy Apr 2018 2:50pm, 21 Apr 2018 5,121 posts	0 postieboy A little kick around won't do you any harm Chris, make your lad do all the running!
Little Miss Happy Apr 2018 4:24pm, 21 Apr 2018 745 posts	0 Little Miss Happy Will be enviously thinking of you all racing tomorrow and looking forward to the reports.
jdarun Apr 2018 4:33pm, 21 Apr 2018 2,760 posts	0 jdarun Honestly I’m not jealous. Not ready to think about racing for a little while yet, though I have enjoyed a couple of gentle runs. 3 peaks race is next weekend and I’m not interested in that either. Have a good one everyone! Wife doing a tri and I am support/fan club so might not get to watch/stalk too much.

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Maintained by jdawayinamanger

All about hitting the magic 2:xx:yy!
Targets 2025
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23 Feb Seville
mattykay

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Results 2024
bunting

18 Feb Seville
mattykay 2.58.32
14 April Rotterdam
jomo_richmond 2:43:18
21 April London
Chris 2:39:16
Alun 2:59:28
28 April Boston
Brunski 2:52:33
28 April Newport
Miser 2:50:14
6 Oct Chester
OO61 2:58:26
13 Oct Chicago
DT19 2.45.53
Unsafe_Breadbin 2:53:56
20 Oct Amsterdam
Charlesvdw 2:59:37
20 Oct Abingdon
rhb 2:59:07
27 Oct Dublin
Paul N 2:59:08
medal

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Current (2018) thread owner jda, if I go awol then someone else should feel free to take over...

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How to run sub-3 when conditions are against you (by WW)

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Sub 3Hr Marathon

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