Apr 2010
11:21am, 16 Apr 2010
6,388 posts
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Blister
Oh I see, good luck I'm pretty sure you should be able to run 1.18.30 easily enough.
I always dread them and they always hurt but at the same time I enjoy them, I like running fast and it always feels good after the session. Did you used to enjoy the hard sessions?
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Apr 2010
11:30am, 16 Apr 2010
2,505 posts
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AlanR
Think it will take alot to run it, 2mins to take of my time.
I used to love them but i hate them adm. So the shortest reps ive been doing is 800's
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Apr 2010
11:33am, 16 Apr 2010
6,389 posts
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Blister
Hmm which isnt the best way to train for the 800m!
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Apr 2010
11:43am, 16 Apr 2010
2,506 posts
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AlanR
Yea i know, but Half Marathon is my aim so the track races are for fun really. Im going to try add one hard track session per week and see how I go. the 2.12 split last night felt comfortable so Id be happy with a 2.03
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Apr 2010
11:48am, 16 Apr 2010
6,390 posts
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Blister
Fair enough, I wish I could run a comfortable 2.12 800m!
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Apr 2010
12:02pm, 16 Apr 2010
13 posts
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Alex sw harriers
Sub 2 in a few years maybe!
Aiming for sub 2:15 this year can I join as a long term aim??
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Apr 2010
12:05pm, 16 Apr 2010
6,391 posts
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Blister
Hi Alex, of course you can! There is no reason why this shouldn't be one of your targets in the future. My first ever 800m was 2.16 and last season (after missing half the season) I ran 2.07 on a training night. So keep going at it and you will get there
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Apr 2010
12:11pm, 16 Apr 2010
15 posts
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Alex sw harriers
Cheers, thats good going!
I have only recently started running road races again after a break but still have targets for track. Made south west final last year in the 400 doing 58 seconds and am going to do some 800s this year. First race is county champs early next month!
Oh please can I have a link to that group cant seem to find it *dur*
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Apr 2010
12:33pm, 16 Apr 2010
16 posts
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Alex sw harriers
I got it on your profile no worries
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Apr 2010
2:50pm, 16 Apr 2010
6,392 posts
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Blister
So whats your main focus? Well done on making the final...that must have been a nice feeling. So what age group are you in?
I'm doing the country champs next month, mine will be Avon champs and I'm doing the 800m.
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