Apr 2010
9:09am, 16 Apr 2010
6,376 posts
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Blister
Well done Alan, thats great going. Wow 63 first lap...thats shifting! What time did the winner do? I've got a 1500m on the 27th, I've put down 4.30 as prediction and based on my form at the moment, hoping to maybe break 4.30 on the night if I can.
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Apr 2010
9:33am, 16 Apr 2010
2,500 posts
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AlanR
I think the first 2 was sub4 and the first 5/6 all under 4.05 Think I could have ran 4.20 if i didnt run that 5km the day defo
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Apr 2010
9:58am, 16 Apr 2010
9 posts
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DickyDare
Good running Alan, not too shabby a week for you overall.
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Apr 2010
10:14am, 16 Apr 2010
6,384 posts
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Blister
Thats a good standard race! So did you come last?
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Apr 2010
10:25am, 16 Apr 2010
2,502 posts
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AlanR
Cheers DD - Weeks couldnt have went any better racing wise.
Think I was 5th last. Nice big field and was suprised at the sub4's as it was the first first track event outdoors this year. I dont get hung up about places. It me against the clock, unless its a race that i have a chance of winning
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Apr 2010
10:41am, 16 Apr 2010
6,385 posts
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Blister
Quite a few in the race then. Yeah same here, there really isnt any point, especially when you consider how high the standard often is at track races.
Whats your next race?
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Apr 2010
10:53am, 16 Apr 2010
2,503 posts
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AlanR
There is an open track meet on Wednesday. Running the 3000m at that, them depending on how I feel I might run the 400m later on then ive a 10km and 5km race before pacing the sub4 hour group at Belfast Marathon.
You got any races beofre your 1500 on the 27th?
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Apr 2010
10:57am, 16 Apr 2010
6,386 posts
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Blister
You have a bust schedule ahead! What made you decide to pace the Berlin lot?
Not before that one, it will be my first race of the season. Just want to get some good training in before and build up to 3 track sessions a week.
Planning to do about 2-3 races a month after that.
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Apr 2010
10:58am, 16 Apr 2010
6,387 posts
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Blister
*Sorry Belfast!! doh
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Apr 2010
11:18am, 16 Apr 2010
2,504 posts
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AlanR
I like racing alot, means harder workouts imo, Ive raced every week since the end of Feb.
I was going to race Belfast then they needed pacers so I signed up for that then entered Newry to give me an extra few weeks training and use it as a last lsr. But ive now changed to the HM at newry. That is my main focus now looking to get down to a 1.18.30 and then run Dublin Marathon.
Do you still enjoy all the hard sessons on the teack?
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