|
Apr 2010
8:30pm, 2 Apr 2010
34,705 posts
|
Gobi
basically :¬)
|
|
Apr 2010
8:35pm, 2 Apr 2010
6,326 posts
|
Blister
Haha thats one thing about England, you can always rely on good planning!
|
|
Apr 2010
8:51pm, 2 Apr 2010
34,707 posts
|
Gobi
Blame the yanks for this one
|
|
Apr 2010
9:11pm, 9 Apr 2010
20 posts
|
Moraghan
Another 800m pace session for me today. Conditions perfect & in spikes, 3 * (3 * 200m) w / 100 jog; 400 jog. Averaged 29 secs for reps and 61 secs between reps, 3:55 between sets.
Felt really good - maintained form throughout and legs felt as good at the end as at the beginning.
|
|
Apr 2010
10:04pm, 9 Apr 2010
6,341 posts
|
Blister
Nice running there Moragham  I wanna start getting some race pace sessions in soon. Did a couple of 300's in 46 the other night as part of a session.
|
|
Apr 2010
11:32pm, 9 Apr 2010
21 posts
|
Moraghan
Some good 300's there - what was the session?
My next 800m session is 5 * 300m w / 3:00 recovery
10:00 run
4 * 60m fly-ins.
Next on after that: 3 - 4 * 400m w / 4:00 recovery
10:00 run
4 * 60m fly-ins
|
|
Apr 2010
4:11am, 10 Apr 2010
826 posts
|
Jhuff
I did a (4 x 600m/400m) with kids club. Not to taxing for me as I was pacing them thru in 2:00 and 78 . However on the last set I gave them a head start and I managed 1:45 and 57 . Was abit surprised as I didn't expect them to be able to run as fast as they did. Not sure when I will get out for my own quick session.
|
|
Apr 2010
9:02am, 10 Apr 2010
22 posts
|
Moraghan
Rolling back the years Jhuff?!!
When does everyone plan to run their first 800m this year?
Unless I get pulled into the 800m in the club's first SML fixture on the 1st May mine will be on the 8th May in the County Champs.
|
|
Apr 2010
11:03am, 10 Apr 2010
9,902 posts
|
SPR™
First bank holiday in May for me. Won't have done any specific training though due to ankle that isn't at 100% but should hopefully be ok by race day.
|
|
Apr 2010
1:09pm, 11 Apr 2010
6,342 posts
|
Blister
The session didn't sound that hard but it wrecked my legs for 3 days after! It was 3 x (800m at 5k pace, 100m walk, 300m flat out) and 4 mins between sets. We did 5 x 60m sprints after (need to work on my technique!).
Did a tough session with my coach yesterday; 6 x 2 laps of this field (on a slight hill) which is roughly 1k for each rep. But pace was fast as I was training with a guy aiming for sub 1.55 this year (did 1.59 when he was 16). We were hitting them in under 3 mins each then 2.5 min recovery.
Coach now wants me to build up to 3 track sessions a week (starting now) and on Satrudays doing things like 4 x (4 x 200m in 29/30 with 1 min recovery - which will be reduced later in the season) or 10 x 400m in 63 each! Basically he wants me to run most of my track stuff at 2 min pace or close.
My first race will be a 1500 in 2 weeks, but first 800m will probs be Avon AA champs on 8th May.
|
