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Slow and Proud (SAP) Club

77 watchers
angelrose
angelrose
Dec 2022
5:21pm, 11 Dec 2022
57,818 posts
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angelrose
Pretty good result today lin, well done! :)
lin50
lin50
Dec 2022
5:24pm, 11 Dec 2022
3,813 posts
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lin50
alpenrose thank you 🙏
mulbs
mulbs
Dec 2022
4:18pm, 19 Dec 2022
14,336 posts
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mulbs
Have worked out why I'm slow, I need to follow Google Deepmind's advice, especially over rough terrain:

https://www.youtube.com/watch?v=gn4nRCC9TwQ
lin50
lin50
Jan 2023
1:15pm, 14 Jan 2023
3,951 posts
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lin50
How’s everyone doing? I’ve joined a Facebook group called ‘How to fall in love with running’ and they’re doing a 5 day slow running challenge starting on 23rd. Not sure yet what it involves!
Lip Gloss
Lip Gloss
Jan 2023
2:33pm, 14 Jan 2023
67,079 posts
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Lip Gloss
Ooh sounds good. Think I will go and look
Nutso Lazytoad!
Nutso Lazytoad!
Jan 2023
12:55pm, 23 Jan 2023
1,961 posts
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Nutso Lazytoad!
Hello all it’s me lol back running and kind of enjoying it 😁😁😁
mulbs
mulbs
Jan 2023
1:57pm, 23 Jan 2023
14,354 posts
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mulbs
Nutso!!!!!
Lip Gloss
Lip Gloss
Jan 2023
5:53pm, 23 Jan 2023
67,280 posts
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Lip Gloss
Hi Nuts heart
GimmeMedals
GimmeMedals
Jan 2023
6:05pm, 23 Jan 2023
24,199 posts
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GimmeMedals
How’s everyone doing? I’ve joined a Facebook group called ‘How to fall in love with running’ and they’re doing a 5 day slow running challenge starting on 23rd. Not sure yet what it involves!


I did it last year, lin50. I enjoyed it mostly.
alpenrose
alpenrose
Jan 2023
4:37pm, 24 Jan 2023
58,344 posts
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alpenrose
Hi Nut, nice to see you back! :)

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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