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Slow and Proud (SAP) Club

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Lip Gloss
Lip Gloss
Apr 2017
10:01pm, 14 Apr 2017
21,776 posts
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Lip Gloss
Evening folks
Pity things are getting in the way at the moment Stewie, hope it improves soon.
Well done on the streak Nutso.
I like the 5 mile distance:-) just a push a bit from a 5k but not quite doubling up to a 10k.
Ran a 3 miles last night - first since Sunday due to getting the lurgy this week :-( . Apart from an annoying cough I feel fine again. We have Alfie tonight so don't know if I will get to parkrun in the morni, he loves to take his time in the morning;-)
Nutso Lazytoad!
Nutso Lazytoad!
Apr 2017
11:34am, 15 Apr 2017
1,582 posts
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Nutso Lazytoad!
Alpen haha hope so! Erm not sure she says going for a look....

lg thank you 😊 Sorry to hear of the germs enjoy your time with the little man

So off the back of my legs and arms hating me I set a parkrun pb at Worsley woods this morning of 28.39! Dunno where it came from but it's 7 seconds faster than my Huddersfield one 😲😀😃. Tomorrow is a well earned rest day!
mulbs
mulbs
Apr 2017
11:58am, 15 Apr 2017
12,901 posts
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mulbs
plodded a treacly 8 miler this morning - no energy whatsoever in some bits of it but really enjoyed other bits. have had a run of not running when I "should" this year (coughs/colds/work/kids etc.) and I think it's had an impact. We're doing a family thing tomorrow so no LSR then, hence popping out for a bit this morning, might try and fir another couple of miles in today and then try for a reasonable run on Monday.

it's hard sometimes isn't ti?

nutso, you were flying!
Lemon10
Lemon10
Apr 2017
4:23pm, 15 Apr 2017
2,685 posts
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Lemon10
Very ploddy marathon done today in amazing wind, almost couldn't stand up in it! Hope u are all ok x
Stewie
Stewie
Apr 2017
4:29pm, 15 Apr 2017
897 posts
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Stewie
Nice one Lem :)
Nutso Lazytoad!
Nutso Lazytoad!
Apr 2017
4:49pm, 15 Apr 2017
1,583 posts
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Nutso Lazytoad!
Mulbs thanks, some runs are like that aren't they I gave a feeling though tomorrow you will be awesome

L10 well done 😊👍🏻❤️
Lip Gloss
Lip Gloss
Apr 2017
5:23pm, 15 Apr 2017
21,789 posts
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Lip Gloss
bunting L10 awesome
Mulbs the next one will be better.

We got to parkrun this morning, it was windy but ran with DQ and heard Alfie's chat along the way. Qe then met DQ's grandson so went to the local cafe for our usual post run catch up and the boys went to play in the science area...both loved it so that was nice. He is now safely back home with mum & dad so a quiet night for us.

We have a Fetch mile event here tomorrow so that should be good :-)
alpenrose
alpenrose
Apr 2017
5:29pm, 15 Apr 2017
25,237 posts
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alpenrose
LG, glad you're nearly back to normal again, hope that cough soon buggers off completely.
Nut, all that hard work's finally starting to pay off, well done on the pb. :)
mulbs, sorry it's not too good for you lately but I'm sure you'll get back on it - not too long til Liverpool now for you. :-o Get out early on Monday and have a good one. :)

Stew, I wonder if you'll get to meet mulbs at Liverpool, have you got any Fetch stickers yet? ;-)

Lem, great achievement! Hope you're okay. :) medal

I got to parkrun today, first one since I bailed on Christmas Eve. Almost my PW, but I did it. I now have a figure for the Joker Project so hopefully will manage to crack that long held pb this year.
timaru
timaru
Apr 2017
12:56pm, 16 Apr 2017
687 posts
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timaru
Nice to see yall getting out and about in the spring weather. Keep it up ☺
Stewie
Stewie
Apr 2017
2:15pm, 16 Apr 2017
898 posts
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Stewie
Yeah may well bump into Mulbs at the the Liverpool, I'll be wearing my fetch t shirt I reckon :)
Over at my dads yesterday cos he 's not so good at the minute but after sorting him out it gave me the opportunity to do a 5 miler around St Helens, it was good cos it was all uphill for the first 1 mile plus but my left Achilles is a bit crunchy today, anyway hope youre all well and injury free and having a good Easter :)

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

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