Slow and Proud (SAP) Club

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Jan 2017
12:07pm, 13 Jan 2017
866 posts
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Stewie
Lol, I think its down to not sitting at a desk for 8 hrs a night, not having various vending machines withing 40 ft of my desk and actually moving around a bit too, plus Ive been taking fruit to work as well, I don't recognize myself :)

Get well soon Nutso

Hope you all have a good weekend, I know I will :)
Jan 2017
1:02pm, 13 Jan 2017
1,385 posts
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Fragile Do Not Bend
Well done Stewie!

Yes, I'm going to have to see what the morning brings. My road is a bit slushy at the moment so I'm concerned what it will be like when it freezes overnight, but Mr Fragile is confident we can get the car the 1/2 mile to he nearest gritted road. Traviss is quite upbeat in the email he sent this morning and the forecast says it won't freeze overnight near the coast.
Jan 2017
4:39pm, 13 Jan 2017
4,241 posts
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Mandymoo
Will keep an eye to see if you go regaeding coming over to cheer
Jan 2017
6:04pm, 13 Jan 2017
1,387 posts
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Fragile Do Not Bend
I will understand if you don't want to risk it Mandy. I will post when I get there - hopefully the phone signal is good!
Jan 2017
7:08pm, 13 Jan 2017
23,306 posts
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alpenrose
Good evening gang, just checking in from snowy Austria. :)

Stew, good uck with the new job and a great job being done on the weight loss! medal
Lem, great running. :)

Nut, don't run if you've got the lurgy, it'll just make it worse and probably extend it. Get well soon. :(

Frag, I hope you make the right decision considering the weather and the cough.

Have a great weekend whatever you do. :)
Jan 2017
7:39pm, 13 Jan 2017
4,242 posts
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Mandymoo
Now if I do come over how will I recognise you? Number what will you be wearing?
Jan 2017
8:52pm, 13 Jan 2017
1,388 posts
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Fragile Do Not Bend
The weather has scuppered my plans to wear something distinctive, I'll have on my warmest leggings which are black and I'll probably be wearing a jacket (black & white)

Best I can do is this buff type thing I'll be wearing as a headband.



I won't know my number until I pick it up tomorrow but hopefully I'll remember to write my name on it (psst, don't tell anyone, but my name's Lisa 😅)
Jan 2017
8:54pm, 13 Jan 2017
4,246 posts
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Mandymoo
That gives me something to go on. I will wear my red Fetch hoody but that probably won't help as it will under my coat!!!!
Jan 2017
8:12am, 14 Jan 2017
1,390 posts
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Fragile Do Not Bend
Made it out of our village ok, now on the motorway.
Jan 2017
8:47am, 14 Jan 2017
1,391 posts
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Fragile Do Not Bend
Made it!

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------

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