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F'Laps - Saturday 5th July

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Slow and Proud (SAP) Club

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Fragile Do Not Bend
Fragile Do Not Bend
Jan 2017
10:28am, 14 Jan 2017
1,392 posts
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Fragile Do Not Bend
Ditched jacket in favour of line green top.
Nutso Lazytoad!
Nutso Lazytoad!
Jan 2017
12:03pm, 14 Jan 2017
1,510 posts
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Nutso Lazytoad!
Thank you for your get wells, I'm still quite coughy but in the mend I think. Didn't parkrun this morning as most locally were off which made my decision easy! Although I had already decided not to I think.

Hope you are all well, good luck today fragile
Mandymoo
Mandymoo
Jan 2017
12:04pm, 14 Jan 2017
4,248 posts
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Mandymoo
fragile sorry have not made it over. Plasterer's left house in a tiip and still clearing up. Gutted to be honest. Hope it's gone ok x
Fragile Do Not Bend
Fragile Do Not Bend
Jan 2017
3:41pm, 14 Jan 2017
1,393 posts
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Fragile Do Not Bend
Aww Mandy, it can't be helped, hope you have it sorted now. X

I achieved my aim of completing 4 laps which is just shy of 18 miles, a great improvement on my previous longest run of 14 miles! I decided to use a run/walk ratio of 5/1 and that worked really well. It was a great event and well worth doing.
Mandymoo
Mandymoo
Jan 2017
4:07pm, 14 Jan 2017
4,249 posts
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Mandymoo
Ahhh that's brilliant news - hope the horrid Betteshanger wind wasn't to cold for you. Literally just finished clearing up and about to take the dog out.
DoricQuine
DoricQuine
Jan 2017
4:18pm, 14 Jan 2017
3,034 posts
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DoricQuine
bunting FDNB bunting Well done :)

I ran at a very cold, crunchy snowy parkrun this morning ....... I'm just getting my head examined now ;)
Lemon10
Lemon10
Jan 2017
4:41pm, 14 Jan 2017
2,458 posts
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Lemon10
Wow! Well done Frag! Kept wondering how you were getting on (roads being much better today I knew you would be going). Super well done on the four laps though! Glad you enjoyed it!

Nusto - it was freezing out this morning, still is, you are best staying in the warm so a good thing they cancelled parkrun.

DQ you are hardcore! Been wondering how bad it was up there for you guys.

We are back home now, came home via Mr Lemon's Dad's, lovely meal there so we are now well fed and back home. The running kit from Thursday is now in the washing machine and I'm gradually unpacking, we seem to take far too much with us and always end up buying clothes down there too! Early night for us tonight as some people in the hotel got a bit carried away last night and woke everyone else up middle of the night! Bet they had sore heads this morning though!
Lip Gloss
Lip Gloss
Jan 2017
4:52pm, 14 Jan 2017
19,605 posts
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Lip Gloss
We took Alfie out for a walk with his bike this morning, was a lovely cold one.
DoricQuine
DoricQuine
Jan 2017
5:05pm, 14 Jan 2017
3,036 posts
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DoricQuine


Don't think I have worn so much clothes the run for ages! Long sleeved top with sleeves over hands, parkrun 100 shirt, jacket, gloves, buff round neck, polar buff on head! The gloves came off but everything else stayed firmly in place :-O
daughterofdawn
daughterofdawn
Jan 2017
5:37pm, 14 Jan 2017
546 posts
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daughterofdawn
Well done to all the brave people being outside in this weather!

I have my fitbit now but I nearly fell over doing the school run so I haven't ventured out! Somehow hit 10000 steps yesterday from pacing! I've done a few mini indoor runs and some stepping on the bottom stair to get my heart rate up.

Tea's ready - better go. Enjoy the rest of the weekend everyone!

About This Thread

Maintained by
star star we are the Slow and Proud Club (formed on 04/02/12) This thread was formerly an offshoot of the Absolute Beginners thread star star

Come and join us - we do not judge people on their pace and you will receive lots of encouragement.

We are proud that we are getting off our couches and getting out there, no matter how slow!

---------------------------------------------
2020 TARGETS, GOALS AND ACHIEVEMENTS

*** target events for 2020
*** target distances for 2020
*** target annual mileage for 2020
*** other SAP goals for 2020
---------------------------------------------
[revised 05/10/20]

JAN
medal Nutso - half marathon medal

FEB
XXX GimmeMedals - Run Your Heart Out 10k (cancelled due to weather)

MAR
XXX Lip Gloss - Smokies 10m (DNS due to other events)

APR
XXX Lip Gloss - Declaration of Arbroath 700th Anniversary Half Marathon (11th) POSTPONED
XXX Wazelle - Brighton Marathon (19th) POSTPONED
XXX Alpenrose - M12K 2020 Marnhull (19th) CANCELLED
XXX Mulbs - London Marathon (26th) POSTPONED

MAY
XXX Lip Gloss - Chariots of Fire 5k CANCELLED
XXX Womble - Cranleigh Trail Half walk (10th) CANCELLED
XXX Lemon10 - Windermere Marathon (17th) POSTPONED

JUN

JUL

AUG
XXX Lip Gloss - Hatton 10k CANCELLED
XXX Womble - South Coast Challenge [walk first quarter c15 miles] (29th) POSTPONED UNTIL 2021 (NOW SIGNED UP FOR 50KM)

SEP
* Wazelle - Brighton Marathon (rescheduled date) VIRTUAL EVENT

OCT
XXX GimmeMedals - Great South Run (18th) CANCELLED
XXX Womble - Beachy Head Marathon (DEFERRED TO 2021)
XXX Mulbs - London Marathon (rescheduled date) CANCELLED

NOV
XXX Lemon10 - Windermere Marathon (1st - rescheduled date) CANCELLED

DEC
XXX

---------------------------------------------
Womble's Goals
1) Keep doing my leg exercises and add ankles to the plan
2) Cto5k/10k my way
3) Concentrate on 5k then 10k times
4) Try to get to +300 miles in a year (plus 1000 walking miles)
5) Arrive at the BH marathon start line fit and healthy, and have fun whilst covering the challenge

---------------------------------------------

Mulb's Goals
1) to start building some strength and flexibility work into my week
2) to get back in to walking every day for at least 30 mins
3) to shift some of the extra heft I've gained this year
---------------------------------------------

To be archived: docs.google.com

[edited Dec 2019]
---------------------------------------------
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