Shades Marathon Training
4 lurkers |
32 watchers
Nov 2024
7:45pm, 30 Nov 2024
72,315 posts
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Velociraptor
No, @Big_G, it's my first DD. It'll be a reason to do different things in training.
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Dec 2024
6:08am, 1 Dec 2024
5,124 posts
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Shades
Just waiting for daylight to go for my run. Don't forget the Fetch Advent calendar starts today 😀 |
Dec 2024
6:12am, 1 Dec 2024
5,039 posts
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Welshpoppy
I forgot about the calendar. RhR+8 this morning 😒 |
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Dec 2024
6:55am, 1 Dec 2024
5,126 posts
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Shades
WP - oh no, sounds like it's a bug you've picked up. My RHR is up 4, I put that down to the gym yesterday. My legs are a bit tired after all those steps and some upper body muscles a bit gym tired. |
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Dec 2024
7:06am, 1 Dec 2024
5,042 posts
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Welshpoppy
It was up yesterday by 6 but put it down to bad night. Sounds like the gym work is working its magic.Especially the stair work.🙂 |
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Dec 2024
10:20am, 1 Dec 2024
5,128 posts
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Shades
WP - you have quite a low RHR so +8 is a big jump. Are you feeling poorly? 10 miles for me today, lovely and mild. Rain at start but that stopped soon. Ran where the flooding was last weekend, causeway wall is damaged in two places but with safety barriers isn't a problem for pedestrians or traffic. The flooding in the fields has subsided and I counted 20 egrets in one field as I ran on that section of road. I'd seen on FB that part of the cycle path had been destroyed by the floods but it's a section I never use as I didn't like the gravelly surface. Last two miles was hard, very bad cardiac drift probably aided by sore glutes and quads, that's from Friday's gym session. 40 miles for the week 😀 I have Vrap on the tracker, she's doing very well. |
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Dec 2024
10:26am, 1 Dec 2024
5,044 posts
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Welshpoppy
I am feels like head, and chest and just so fatigued. Tummy pains but a lot less than yesterday. Well done on 10 miles😀 and 40 mile week !! Great work. I also have vrap on tracker and she is going really well. |
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Dec 2024
10:28am, 1 Dec 2024
5,130 posts
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Shades
WP - I do hope that's not another bout of Covid 🤒. You seem to be unfortunate picking up lots of bugs/viruses.
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Dec 2024
10:51am, 1 Dec 2024
5,045 posts
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Welshpoppy
I don't think it is Covid.Bad timing with OH away tomorrow and I had lots planned on chores and running wise.
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Dec 2024
11:18am, 1 Dec 2024
5,132 posts
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Shades
WP - hopefully it will clear up quickly.
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