Scottish Runners

1 lurker | 86 watchers

Labwalker Dec 2011 9:29pm, 30 Dec 2011 297 posts	0 Labwalker After the top of HBH it's a good long down hill for recovery to a flat finish.
Duchess Dec 2011 9:52pm, 30 Dec 2011 628 posts	0 Duchess Whoa what do you mean there's a climb AND a steep bit???
Star x Dec 2011 9:55pm, 30 Dec 2011 3,432 posts	0 Star x lol
HappyTimes Dec 2011 9:58pm, 30 Dec 2011 1,287 posts	0 HappyTimes Duchess you have done a Fetch Mile,its all easy after that.
Duchess Dec 2011 10:07pm, 30 Dec 2011 629 posts	0 Duchess There was lots of at the Fetch Mile. And pizza. And hot chocolate. And snow.... I'm looking at this wrong. It's currently three short runs with two short walks in between. That's better!
Smout Dec 2011 10:07pm, 30 Dec 2011 3,305 posts	0 Smout
LorraineS Dec 2011 10:13pm, 30 Dec 2011 31,393 posts	0 LorraineS I like your thinking
Fraserfish Jan 2012 3:43pm, 2 Jan 2012 52 posts	0 Fraserfish Great fun today at the Greenmantle Dash. Nice to meet Star X. I'm nursing a few cuts and bruises. My easter egg technique for getting off the hill (cone) was a partial success!
Fraserfish Jan 2012 4:04pm, 4 Jan 2012 55 posts	0 Fraserfish what do yo think people. Sore quads from the the Greenmantle dash. Going up and down stairs is sore. Should I go out tonight with the Lothian Running club for 10k or should i rub them until they stop hurting?
Star x Jan 2012 4:31pm, 4 Jan 2012 3,488 posts	0 Star x get out with the running club - once you start running your legs will ease off a bit