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Saturday 27th June 2024 The Daily Thread Call out the Instigators

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ElspethF 27 Jul 9:18am, 27 Jul 2024 15 posts	0 ElspethF Lyrics, maybe! Marshalling a somewhat hilly 10k then hopefully a run/walk/bus home! Another sunny day.
Night-owl 27 Jul 10:15am, 27 Jul 2024 46,076 posts	0 Night-owl Morning still. Ale I thought you might know them Finished 32:12 my time And pretty much even pacing in miles 2 and 3 Soon warmed up.
Derby Tup 27 Jul 12:36pm, 27 Jul 2024 67,063 posts	0 Derby Tup Lyrics: kicking myself because sang it and got the next line but still couldn’t get it What: Parkrun with wife. First one in seven weeks. Steady away but am definitely on comeback trail now Target: trail 10K September 22 with club
tinebeest 27 Jul 2:37pm, 27 Jul 2024 267 posts	0 tinebeest Lyrics: nope What: 13.12M long slow run Why: building endurance as per plan Last hard: that was, but not as hard as last week's 12M Last no-run day: Wednesday Felt good today, and a bit faster than the HM long run I did about a month ago. I think the speed work during the week and my attention to stretching and better food is helping. If not that, put Traumeel on the doping list, even though that stuff is homeopathic and it should all be between my ears. (I'll take psychosomatic that works, thank you very much.) No parkruns in Belgium that I'm aware off, but fun to see how many of you are involved in running it (both the distance and the organising) @Velociraptor: hope you had a fun 10K. I miss club/circuit points a bit, I must admit. Like @Slowboy, I should make an effort to be more consistent with this tread but somehow during the week I don't get round to opening my personal computer. I'm still running on other days than the ones I post LOL
Velociraptor 27 Jul 2:40pm, 27 Jul 2024 70,138 posts	0 Velociraptor Thanks, @tinebeest. It was the suffering sort of fun but I'm happy with how I ran it.
tinebeest 27 Jul 2:42pm, 27 Jul 2024 268 posts	0 tinebeest @Velociraptor ah yes: it feels good when you stop running 😹 I've had a few of those!
PeterFay 27 Jul 3:38pm, 27 Jul 2024 10,450 posts	0 PeterFay 1st 10k completed post-op 70m 43/44. Happy with that.
Derby Tup 27 Jul 3:54pm, 27 Jul 2024 67,068 posts	0 Derby Tup Well done Peter
alehouse 27 Jul 4:00pm, 27 Jul 2024 158 posts	0 alehouse Well done 10k and parkrunners!
HazelnutCH 27 Jul 5:00pm, 27 Jul 2024 278 posts	0 HazelnutCH Well done to the racers and parkrunners! What: warm and very sweaty hm distance this morning Why: getting back to a decent distance (for me) Last hard: that was I was glad of all 5 watering opportunities Last rest: Wednesday Lyrics: another no

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About This Thread

Maintained by Night-owl

Lyrics
Call out the instigators
We've got to get together sooner or later

1st and 3rd lines

What parkrun

Why 12th anniversary at Barking and my 25th
Last hard this week

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