Run Walk Run
2 lurkers |
106 watchers
Jul 2022
6:14pm, 23 Jul 2022
34,298 posts
|
EvilPixie
Dropped to 30:30 for today's 4m as I was sooooo tired but job done
|
Jul 2022
7:48pm, 23 Jul 2022
64,514 posts
|
GlennR
I quite like 00:30/00:30. I can put some effort into the run sections without worrying about overdoing it.
|
|
Jul 2022
8:58pm, 23 Jul 2022
34,299 posts
|
EvilPixie
Exactly Glenn that does seem to be the case
|
Jul 2022
10:31pm, 23 Jul 2022
25,678 posts
|
Dvorak
Run/walks over the last week, varied ratios from 50/40s to 80/55. Last week's parkrun felt a bit of a struggle: reckoned I basically needed to run more, and more often. And r/w, especially with the heat and running post-work, was needed to do that. Finished up with a parkrun at 1:45/0:45. 35:09 @ 71% whr. |
Jul 2022
12:02pm, 24 Jul 2022
1,700 posts
|
Muttley
The dicky calf is holding up so far so onwards with the next phase of The Plan. Now at 60:30 for routine runs and maintaining 30:30 for longer runs on the weekend. And over time work to extend the run segments until I'm (hopefully) more or less back where I was. Which is flat road jaunts nonstop and hilly coastal path at 4:30 run and 0:30 walk. In the meantime, just over 5 miles along the coastal path and sandy trails this morning was pleasant enough at 30:30. More time to enjoy the scenery. |
Jul 2022
2:44pm, 24 Jul 2022
117 posts
|
Pam runs
I joined the 30min at 30/30sec gang today. Averaged 9.49min mile. Quite enjoyed some effort on the run sections. |
|
Jul 2022
3:48pm, 24 Jul 2022
25,681 posts
|
Dvorak
Are you sprinting the runs, Pam runs, or do you walk very quickly? I doubt if I could get under 11 min/miles (more likely 11:30), and not for 30 minutes duration (ref yesterday's parkrun above).
|
|
Jul 2022
3:53pm, 24 Jul 2022
118 posts
|
Pam runs
Dvorak. I wouldn't say sprinting the runs but definitely putting some effort into them.
|
|
Jul 2022
9:47pm, 25 Jul 2022
119 posts
|
Pam runs
30/30 again today but instead of run walk I did fast run/slow run. 5k 26.28min. Pace 8.31min mile average. |
Jul 2022
11:44am, 26 Jul 2022
5,531 posts
|
steve45
Pam runs...and walks.... quickly! (If not fast!!) Merely lying down a lot this last few days 30/30 until bed time and elongated lying down😂 |
Related Threads
-
Run/walk ratio
Jul 2016
-
The long run, run/walk strategy
Feb 2019
-
Run/walk strategy - advice please
May 2017
-
Running and Run-Walking Carrying Weight
Dec 2016
-
Which half marathon for run/walk practise?
Jul 2015
-
Freedom Walk
Dec 2021
-
All about walking
Dec 2024
-
Walking as injury prevention?
Apr 2022
-
Run/walk 1000 miles in 2020
May 2021
-
Brisk walking benefits?
Mar 2017
