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Jul 2022
11:17am, 19 Jul 2022
34,186 posts
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EvilPixie
this hotter weather is going to become more normal it says
I have about 10% chance of rain friday!
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Jul 2022
11:03am, 20 Jul 2022
5,516 posts
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steve45
If it becomes normal EPixie then we should acclimatise to 25-28c. They seem to be ok at those temperatures in parts of the world where it's normal.
Didn't feel any more comfortable overall this morning to me, did 4.3 at 30/30 and kept pulse where I wanted it .
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Jul 2022
11:06am, 20 Jul 2022
34,227 posts
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EvilPixie
true Steve but I think it's more normal as in a few shock days will happen more often rather than overall warmer
I slept really badly last night so skipped the run commute and have just accepted this week will be a low week
but I've done 74m this month, the only month I was this high this year was Feb and I did 72 in the month and the same time that I have done the 74 in so progress!
Looks like I could do my first 100m month for a decade +!
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Jul 2022
9:18am, 21 Jul 2022
5,518 posts
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steve45
See you on the other thread EPix! Well done on your miles this month.
Another 4.4 to gym boss 30/30 . Really cool outside today at just 15c this morning, but it didn't give me a better time for my run which was thirty seconds slower overall!!
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Jul 2022
9:24am, 21 Jul 2022
34,261 posts
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EvilPixie
haha
yes ness encouraged me to go!
Got my 75m badge today too 
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Jul 2022
9:19am, 22 Jul 2022
5,525 posts
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steve45
30/30 over 5k and was glad to finish☹️.
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Jul 2022
9:26am, 22 Jul 2022
34,282 posts
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EvilPixie
I think I will try 30:30 this weekend rather than 60:30
I'm volunteering at the Outlaw triathlon all weekend so will have tired legs
run Saturday then bike Sunday with some walking support in the afternoon evening is the plan!
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Jul 2022
9:45am, 22 Jul 2022
115 posts
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Pam runs
Steve45.
I'm guessing 30/30 is 30 seconds run 30 seconds walk? What sort of effort are your run parts would you say?
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Jul 2022
5:17pm, 22 Jul 2022
5,528 posts
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steve45
You're right Pam, 30 seconds of each. My efforts are currently confounded by my awaiting a cardiologist appointment. HR too high at very slow pace and GP picked up an abnormality after my ECG. So my efforts are only me getting HR in the 120's and cutting back when 130/135 is reached on hills. All very frustrating given my history.
Now I'm on a run/walk break! After a difficult run/walk this morning after coughing at length all night I've joined my wife in the covid club. Positive tests. Ugh!
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Jul 2022
11:20am, 23 Jul 2022
116 posts
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Pam runs
Parkrun day again.
3.13mile 26.30 average 8.27min mile. 👍
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