Run Walk Run
106 watchers
Jul 2022
12:28pm, 16 Jul 2022
34,086 posts
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EvilPixie
That's brilliant!
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Jul 2022
12:35pm, 16 Jul 2022
113 posts
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Pam runs
Different parkrun today than last weeks. Elevation gain according to Garmin 9 feet so as flat as you can get really. Distance 3.15mile. Average pace 8.22 min mile. Time 26.23. |
Jul 2022
12:49pm, 16 Jul 2022
1,684 posts
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Muttley
Scaling up to 1 min run 30 secs walk this morning. Only 2.5 miles but no issues so onwards and upwards.
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Jul 2022
5:00pm, 16 Jul 2022
5,495 posts
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steve45
What a great outcome lin50! And what a time Pam!! Going well Muttley with that scaling up. I throw in a couple of "doublers" during my 30/30 but feel it! At some point scaling up will happen.... |
Jul 2022
6:44pm, 16 Jul 2022
14,816 posts
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XB
I’ve decided that 30/30 will be my limit whenever I get back to running. I’ve had too many visits to the injury bench and am looking for longevity.
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Jul 2022
8:39am, 17 Jul 2022
5,498 posts
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steve45
I did a few 60/30 on my 5k this morning which were tolerable! Was glad to resort to 30/30 and I still hit my max HR....which is why I'm on this regime. Longevity is to go for XB! I'm hoping to notch up another decade if I'm careful and lucky. |
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Jul 2022
8:55am, 18 Jul 2022
5,505 posts
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steve45
Resorted to heart rate only this morning on a 5k jaunt....after reading loads of articles on HR. With my family history re cardio and me awaiting cardiology appointment I don't want to collapse on route anywhere. Nice early morning run/walk, though annoyingly I note it was probably more walk/run.😂 |
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Jul 2022
8:58am, 18 Jul 2022
34,131 posts
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EvilPixie
Morning team! So I also was on the HRM this morning - I kept HR to below 155 and shockingly only walked for 3 mins of the 35 I was out which proves fitness has improved. Walks were after inclines  Kept run short then made up time by swimming too |
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Jul 2022
8:56am, 19 Jul 2022
34,166 posts
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EvilPixie
Morning so today I went back to 60:30 and because it's silly hot decided to stop pottering and actually run my run bit HR wasn't too high but legs shocked so it seems I have got far to used to potter and that I need to start actually running to make some improvements opted to miss my swim in favour of the longer run and a sit in the conservatory this morning = didn't want to go to work haha Garmin now says I am 39% heat adapted whatever that means! It's the only figure that seems to be improving lately LOL Stay safe people |
Jul 2022
9:22am, 19 Jul 2022
25,831 posts
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Rosehip
Where do you get the heat adapted comment from, EvilPixie ? Never seen it on my F7, do I need to set something up? |
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