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Jul 2022
10:36am, 9 Jul 2022
5,472 posts
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steve45
Great stuff there OTHT.
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Jul 2022
11:12am, 9 Jul 2022
108 posts
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Pam runs
Parkrun was terriable today after last night's high of 5 mile. There's always next week. 🤔🤔
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Jul 2022
11:39am, 9 Jul 2022
213 posts
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OverTheHillToo
The track for me early doors before work today.
1 mile+ warm-up
4 x 800 metres (grass track) with 100 metres walk recovery (approx), sort of 5km pace for the 800 metres. Got gradually faster for the 800 metres.
1 mile+ cool-down
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Jul 2022
11:56am, 9 Jul 2022
3,173 posts
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lin50
parkrun this morning was hard….very warm. 1.8 miles straight running then run/walk for the rest. Not much difference in pace between mile 1 (run) and mile 3 (run/walk).
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Jul 2022
4:45pm, 9 Jul 2022
63,311 posts
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Lip Gloss
I had a crap parkrun today as well.
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Jul 2022
5:02pm, 9 Jul 2022
217 posts
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OverTheHillToo
To get to 10+ miles for the day, it was all walk this afternoon, in El Scorchio conditions. Just over 6 miles in 93 minutes.
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Jul 2022
8:59am, 10 Jul 2022
5,475 posts
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steve45
After my pleasing 10k effort yesterday I had no energy on a four miler this morning. Even 30/30 was awful and 10/10 would have been nicer😂😂🤪
The early morning sunshine was fabulous, I don't mind heat either but my legs had nothing!
Hard to do such a close repeat of a good run Pam, as you say there's always next week.
Good sessions OTHT.
You did it though lin50 despite the heat which you found uncomfortable.
That's not likely to happen again LG!
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Jul 2022
11:57am, 10 Jul 2022
220 posts
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OverTheHillToo
Just under 11 miles using 3/2 in just over 2 hours. It was very very hot!
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Jul 2022
2:23pm, 10 Jul 2022
109 posts
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Pam runs
Otht. Well done for getting it done today in the heat. Impressive pace too for run/walk.
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Jul 2022
2:32pm, 10 Jul 2022
33,908 posts
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EvilPixie
Went out at 8
Short walk as a warm up then 8m walk run which was mainly dictated by ups and heat! I planned route to make the shaded but the later bit but that meant a long incline to walk
Garmin said I did 3/4 of the time running overall
Have now set watch to 2.30:30 to see how I get on with set intervals
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Run/walk ratio
Jul 2016
