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Oct 2018
7:16pm, 14 Oct 2018
15,634 posts
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GimmeMedals
That'll be a memorable run, Minardi 
I'm out My left knee isn't getting any better. It hurts when I walk and when I run now so I'm calling it a day for now and hoping that a few day's rest will be enough for it to heal.
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Oct 2018
11:00pm, 14 Oct 2018
4,266 posts
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minardi
Oh no Gimme 😢. Hope it recovers with rest x
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Oct 2018
1:52am, 15 Oct 2018
50,759 posts
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swittle
Late show here: out for ten miles after 9pm yesterday. A large, yellowy orange crescent moon made a brief appearance and the sea was calm. Surprised by a man in dark clothing walking down the beach and later, by a heavily refreshed chap with a bright torch and one of those blue-eyed sheepdogs. Friendly drunks I can do!
14 for 14
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Oct 2018
7:28am, 15 Oct 2018
15,635 posts
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GimmeMedals
Lol
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Oct 2018
10:53pm, 15 Oct 2018
50,770 posts
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swittle
8pm Off road recovery outing, taking in some gloomy beach. 3.2 miles, remarkable only for their mundanity.
15 for 15
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Oct 2018
10:37am, 16 Oct 2018
4,268 posts
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minardi
oops sorry, forgot to check in!
I've found yesterday hard and today even harder - I've not run in the days following a marathon before and it's been painful!
Day 15 & Day 16 *tick*
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Oct 2018
11:31am, 16 Oct 2018
50,773 posts
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swittle
The bare minimum of a mile is all I'd run after any race of 10 miles or more - and I've not raced for some years.
Well done for getting yourself out - and congratulations on your muddy, wet Mara too!
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Oct 2018
11:57am, 16 Oct 2018
4,269 posts
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minardi
cheers swittle I'm nearly dry now
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Oct 2018
6:14pm, 16 Oct 2018
15,637 posts
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GimmeMedals
You are doing an impressive thing, both of you
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Oct 2018
11:11pm, 16 Oct 2018
50,798 posts
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swittle
Thank-you, GM. I'm a fraud really!
Tonight, 8pm. Clear, calm and moonless. Negotiated the sand on the prom, crossed the sandhills and ran over the oddly corrugated sand to the damp sand flats, thence up to Crosby Leisure Centre - busy! - and home by the trails of the coastal park.
Setting off, saw a police car actually in Victoria Park, where I start almost all my runs...
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