POSE running

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Hills of Death (HOD) Apr 2014 11:19pm, 3 Apr 2014 29,530 posts	0 Hills of Death (HOD) I heard a certain Dr from Ipswich on 3 counties radio yesterday
cabletow Apr 2014 7:07am, 4 Apr 2014 21,182 posts	0 cabletow So you are the listener!
Hills of Death (HOD) Apr 2014 10:42am, 4 Apr 2014 29,531 posts	0 Hills of Death (HOD) When they said your name I was thinking where have I heard about him before ironically after they were talking about VLM I thought you'd come back to give tech advice
UltraDunc Apr 2014 5:10am, 5 Apr 2014 11,262 posts	0 UltraDunc I hope that you were well paid;-)
run free Apr 2014 3:48pm, 6 Apr 2014 2,663 posts	0 run free ...with love and joy...
run free Apr 2014 2:08pm, 16 Apr 2014 2,667 posts	0 run free Darn forefoot pain - web search indicates Morton's Neuroma or Sesamoiditis Wonder if forefoot injuries are common with Pose/Chi runners
♣BelleVueRacer♣ of Beartown Apr 2014 4:23pm, 16 Apr 2014 6,107 posts	0 ♣BelleVueRacer♣ of Beartown Pose pretty much eradicated my collapsed metatarsal.
run free Apr 2014 4:28pm, 16 Apr 2014 2,668 posts	0 run free Are you able to run?
jonp Apr 2014 7:42pm, 16 Apr 2014 4,502 posts	0 jonp Hey RF, have you had it checked professionally? It could be all manner of things including metatarsalgia, muscle strain etc. You need to do that first. To answer your question, it's not really a common complaint I ever hear about. Main ones are usually simple things like blisters when going down to more minimal footwear. But anyway, you've been running big distances for quite a long time now. If there wasn't a specific moment that you noticed pain in your foot, then it could simply be that you did a long run when your body needed to have a rest. Get it checked though, because some things are OK to run through, and something's definitely aren't.
run free Apr 2014 8:52am, 17 Apr 2014 2,669 posts	0 run free Hey Jon - thanks for the response. Think have had niggles on it for awhile but typical response was to ignore it and might be due to going down to minimal footwear. Darn - I thought we were indestructible. Will get it checked professionally.

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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form
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POSE running

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