POSE running
99 watchers
Sep 2014
10:07am, 11 Sep 2014
6,495 posts
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Chrisull
Not as bad as the new MT110s! zalando.co.uk
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Sep 2014
10:31am, 12 Sep 2014
2,759 posts
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run free
For 15 squid - looks fine
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Sep 2014
10:49am, 12 Sep 2014
6,505 posts
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Chrisull
I'm surprised that none of the serious running blogs have picked up a pair and tried them. I think I'll go down to Aldi later and examine them and if they are lightweight enough I might be tempted. They look a bit like the old style New balance mt330s which weren't that minimal (see picture at this blog corredorminimalista.com ), and the worry is the grips underneath don't look great (and on the mt330s rubbed off within a couple of hundred miles making them lethal in wet weather and I binned them after a fall). |
Sep 2014
9:02pm, 13 Sep 2014
11,389 posts
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UltraDunc
I don't spend much time looking at my feet while I'm running, it's more like how they feel to me. RF's vibes were most useful, thank-you RF 
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Sep 2014
10:16pm, 13 Sep 2014
2,760 posts
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run free
Wow you still feeling them? That was positive power
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Sep 2014
8:45pm, 14 Sep 2014
11,392 posts
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UltraDunc
They worked:-)
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Sep 2014
10:37pm, 21 Sep 2014
6,117 posts
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♣BelleVueRacer♣ of Beartown
They are comfy enough but feel a bit heel high - like they are propped up with more support and runner at front and back. Not ran in them yet mind. They are heavy for 'naturals' but that makes them good for training (as opp to racing) imo. The grips are shite tho. |
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Sep 2014
9:35am, 22 Sep 2014
6,525 posts
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Chrisull
Cheers BelleVue - yeah I took a look and passed on them because of the grips, as I have a lot of offroad, grassy or muddy sections or shortcuts on my road routes and I figured slipping and getting injured for the sake of saving money was self-defeating, but it was the grips that were the main deal-breaker. I had some NB MT320s a while back and the grips on those got completely worn down after 200 odd miles and it became like running on ice in them every time it rained, and after slipping once badly I binned those.
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Oct 2014
9:43am, 30 Oct 2014
6,608 posts
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Chrisull
Ok POSE coaches - I'm currently a coaching assistant, looking to take coaching in running fitness qualification in February. I'm looking to introduce some awareness of form/technique in to otherwise "bread and butter" interval sessions (at a later point it will be possible to model the sessions myself), focusing on one area such as cadence, for example. (this is very much in line with UKAA teaching, take one point, isolate it, work on it, progress via guided discovery). Have you any ideas for small exercises/routines during an interval that might be good? Or just some links you would recommend/endorse? So for example, we had a flying coach visit and take a hill rep session, he got us in one rep to run with shoulders scrunched up, another to run as though we had crisps between our fingers, some focusing on arms. Can you think of any equivalents for POSE/just good technique? So I was thinking one rep, get people to measure their own cadence, then get them to try and increase and think how about how they can increase it (i.e. shorter stride etc)... does this sound way off the rails or vaguely sensible? |
Dec 2014
5:49pm, 12 Dec 2014
First-time poster!!
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MisterBates
Interesting thread, but no way I'm gonna read 1801 pages... I searched for Pose wondering if anyone regularly used it and whether it worked. I've been running in Vivobarefoot shoes for the last year, saw some info on the web about Pose and that the method recommends minimal shoes - seemed like a good match. After further research, I found "PoseTV" on YouTube and the videos make a lot of sense to me. So, has anyone using the drills? Anyone followed the 12-week YouTube program? Anyone got an opinion (works for me / doesn't work because ...)? |
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