POSE running

99 watchers

run free Apr 2014 7:25pm, 28 Apr 2014 2,689 posts	0 run free As for under the foot.....therapist was unable to find it until the foot was pulled back that in reflexology is connected to solus plexus. Interestingly it felt weird (yes not normal) when pressing on the solus plexus. Confirming CT's prognosis of it being a nerve issue. So therapist working on foot. Starting yesterday's marathon, foot felt okay. By the end foot ached but no sharp pain Therapist went into foot again today. Pain first then eased off.....UD how's yr toe?
run free May 2014 5:04pm, 9 May 2014 2,692 posts	0 run free After 3 sessions with therapist fore foot much better. Am using a shoe that has more padding on the forefoot for protection and wider toe box.Also using toe spacers. Last weekend's marathon, no pain on forefoot or bunion. Thanks all
UltraDunc May 2014 8:25am, 10 May 2014 11,295 posts	0 UltraDunc Good
run free May 2014 3:46pm, 10 May 2014 2,693 posts	0 run free Hope your toe is feeling better <heart>
run free May 2014 3:46pm, 10 May 2014 2,694 posts	0 run free
run free May 2014 3:51pm, 10 May 2014 2,695 posts	0 run free ...sending positive vibes to your toe
UltraDunc May 2014 10:03pm, 10 May 2014 11,296 posts	0 UltraDunc Bless you rf x
UltraDunc May 2014 10:03pm, 10 May 2014 11,297 posts	0 UltraDunc Bless you rf x
♣BelleVueRacer♣ of Beartown Sep 2014 10:05pm, 10 Sep 2014 6,116 posts	0 ♣BelleVueRacer♣ of Beartown Aldi goes POSE tomorrow aldi.co.uk
GlennR Sep 2014 10:06pm, 10 Sep 2014 11,045 posts	0 GlennR They are feckin' hideous.

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Related Threads

If you are interested in the pose method of running Jun 2019
Sore calves after ill-advised POSE experiment :-/ Apr 2012
heavy overpronater runs midfoot and told to heel strike ??????? Mar 2012
Cadence on Easy Runs Jun 2024
Anatomy in Motion Jan 2021
Chi Running May 2017
Pick your feet up !!! Sep 2012
Inner Thigh Strength - Affect on Stride Length? Jun 2012
Take pictures of how you run Jul 2023
Biomechanical Assessment May 2013

form
methodology
pose
training

POSE running

About This Thread

Related Threads

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.