POSE running

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UltraDunc Apr 2014 9:44pm, 18 Apr 2014 11,266 posts	0 UltraDunc Do, do RF, please
cabletow Apr 2014 10:28pm, 18 Apr 2014 21,183 posts	0 cabletow There is a good reason why running on your fore foot can increas metatarsal pain. the forgdfoot needs to splay and if the shoe does not allow that the soft tissues around the foot get squashed.
UltraDunc Apr 2014 9:58pm, 19 Apr 2014 11,269 posts	0 UltraDunc I get that CT
♣BelleVueRacer♣ of Beartown Apr 2014 12:59am, 20 Apr 2014 6,109 posts	0 ♣BelleVueRacer♣ of Beartown Big toe box helps then? That's the good thing about Faas ( 0 drop)
run free Apr 2014 9:00pm, 20 Apr 2014 2,680 posts	0 run free Interesting what you've said CT. Shoes kill my feet on long runs. Think bunions have a part in this (not allowing foot to splay). That's why I prefer to run in sandals when I can. UD couldn't book b4 Easter and it feels a bit better from having rested!!! Maybe rest is the answer all the way to the 27th April (booked into a marathon)
cabletow Apr 2014 8:38pm, 21 Apr 2014 21,184 posts	0 cabletow The issue is that if nerves get squashed, they can take a while to stop hurting
run free Apr 2014 10:13am, 22 Apr 2014 2,686 posts	0 run free steps in together with UD - so the healing of nerve damage can be promoted with vit B and vit D? But if nerves are being damaged could that also indicate thinning fat pad? BVR - just bought myself a pair of shoes with a big toe box - I've sold out to a pair of more padded shoes (k-swiss). Giving the minimalist shoes a rest.
GlennR Apr 2014 1:39pm, 22 Apr 2014 9,577 posts	0 GlennR Thanks CT, that's something I'm going to take note of.
UltraDunc Apr 2014 10:53am, 27 Apr 2014 11,272 posts	0 UltraDunc Stubbed my little toe tripping over daughters tiny Pom. It's swelled up and very bruised. Could it be broken? and what treatment can I give it?
run free Apr 2014 10:15am, 28 Apr 2014 2,688 posts	0 run free RICE + go to the walk-in clinic to see if it is broken

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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POSE running

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