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POSE running

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GlennR Jan 2014 10:39am, 28 Jan 2014 8,841 posts	0 GlennR To be fair the Wikipedia article does have a health warning at the top.
run free Apr 2014 8:35am, 1 Apr 2014 2,656 posts	0 run free Article in runners world about where the focus of the running form is: runnersworld.com
Hills of Death (HOD) Apr 2014 1:16pm, 1 Apr 2014 29,520 posts	0 Hills of Death (HOD) Is this about Elvis ?
run free Apr 2014 1:18pm, 1 Apr 2014 2,657 posts	0 run free Get the long flaired pants out babes
runnyeyes Apr 2014 5:10pm, 1 Apr 2014 1,200 posts	0 runnyeyes That's an interesting article. A few years ago, I had some lessons from El Bee. I'm sure he instructed me that mid foot landing was a product of good form, not the primary focus. I smiled at heel strikers being Special Needs.
SharonD Apr 2014 5:38pm, 1 Apr 2014 3,105 posts	0 SharonD Did it mention something about posture....like start with that and the rest can then follow:-p
eL Bee! Apr 2014 8:12pm, 1 Apr 2014 19,362 posts	0 eL Bee! runnyeyes - I did - and it is
Hills of Death (HOD) Apr 2014 8:28pm, 1 Apr 2014 29,524 posts	0 Hills of Death (HOD) It started with pose never thought it would come to this
run free Apr 2014 9:08pm, 1 Apr 2014 2,659 posts	0 run free Didn't it start with Elvis?
UltraDunc Apr 2014 9:48pm, 2 Apr 2014 11,260 posts	0 UltraDunc

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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form
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training

POSE running

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