POSE running

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♣BelleVueRacer♣ of Beartown Nov 2013 10:23pm, 11 Nov 2013 6,025 posts	0 ♣BelleVueRacer♣ of Beartown thread?
GlennR Nov 2013 10:28pm, 11 Nov 2013 8,528 posts	0 GlennR http://www.fetcheveryone.com/viewtopic.php?id=44328
eL Bee! Nov 2013 10:28pm, 11 Nov 2013 19,177 posts	0 eL Bee! BVRB - this minimal footwear thread? http://www.fetcheveryone.com/viewtopic.php?id=44328
eL Bee! Nov 2013 10:33pm, 11 Nov 2013 19,178 posts	0 eL Bee! 7755matt - there is a lot of 'received wisdom' about what is and isn't a good shoe, and what is and isn't 'over-pronation' and whether or not it is a bad thing! And most people have an opinion! More important is where you take weight relative to the vertical line from your Centre of Mass. Can't help with the local coach thing. Sorry. I'm a bit out of touch with who is where these days
♣BelleVueRacer♣ of Beartown Nov 2013 11:28pm, 11 Nov 2013 6,027 posts	0 ♣BelleVueRacer♣ of Beartown Thanks GlennR and LB
cabletow Nov 2013 7:35am, 13 Nov 2013 21,172 posts	0 cabletow posemethod.co.uk Pose coaches
Chrisull Nov 2013 11:38am, 13 Nov 2013 5,899 posts	0 Chrisull The South west is not well represented in this list!
ChrisHB Nov 2013 12:13pm, 13 Nov 2013 9,567 posts	0 ChrisHB There's Dawlish, scene of my best family holiday in about 1962.
cabletow Nov 2013 8:16pm, 19 Nov 2013 21,173 posts	0 cabletow No it is not... I am still running coach certification courses if anyone is interested
♣BelleVueRacer♣ of Beartown Nov 2013 9:19pm, 20 Nov 2013 6,029 posts	0 ♣BelleVueRacer♣ of Beartown Anyone heard from JonP lately? Also, anyone ran in these? startfitness.co.uk s

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

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POSE running

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